Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/23 |
1,217m |
5:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
04/15/23 |
3,847m |
15:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
04/15/23 |
2,454m |
10:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
04/13/23 |
1,202m |
5:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
04/13/23 |
4,911m |
19:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
04/13/23 |
2,477m |
10:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
04/12/23 |
1,190m |
5:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
04/12/23 |
5,112m |
20:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
04/12/23 |
2,460m |
10:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
04/11/23 |
1,177m |
5:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
04/11/23 |
6,000m |
25:39.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|
04/11/23 |
2,477m |
10:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
04/10/23 |
1,201m |
5:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
04/10/23 |
3,291m |
12:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
04/10/23 |
2,466m |
10:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
04/08/23 |
1,190m |
5:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
04/08/23 |
6,000m |
23:13.8 |
1:56.1 |
RowErg |
Hwt |
View workout
|
04/08/23 |
2,459m |
10:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
04/06/23 |
1,215m |
5:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
04/06/23 |
2,500m |
9:13.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|