Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/23 |
2,413m |
10:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
03/17/23 |
1,188m |
5:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/17/23 |
3,193m |
12:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
03/17/23 |
2,409m |
10:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/15/23 |
1,147m |
5:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/15/23 |
5,000m |
19:39.1 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/15/23 |
2,452m |
10:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/14/23 |
1,165m |
5:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/14/23 |
3,110m |
12:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
03/14/23 |
2,454m |
10:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/13/23 |
1,156m |
5:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/13/23 |
3,447m |
13:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
03/13/23 |
2,424m |
10:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/11/23 |
1,151m |
5:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
03/11/23 |
6,000m |
23:39.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/11/23 |
2,443m |
10:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/10/23 |
1,174m |
5:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/10/23 |
1,000m |
3:37.5 |
1:48.7 |
RowErg |
Hwt |
View workout
|
03/10/23 |
2,469m |
10:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/09/23 |
1,176m |
5:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|