Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/23 |
1,187m |
5:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
03/28/23 |
3,500m |
13:13.2 |
1:53.3 |
RowErg |
Hwt |
View workout
|
03/28/23 |
2,451m |
10:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/27/23 |
1,162m |
5:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/27/23 |
7,280m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
03/27/23 |
2,453m |
10:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/24/23 |
1,184m |
5:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/24/23 |
4,616m |
17:30.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
03/24/23 |
2,471m |
10:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/23/23 |
1,221m |
5:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/23/23 |
3,750m |
14:03.7 |
1:52.4 |
RowErg |
Hwt |
View workout
|
03/23/23 |
2,484m |
10:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
03/21/23 |
1,186m |
5:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/21/23 |
6,491m |
25:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
03/21/23 |
2,467m |
10:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/20/23 |
1,134m |
5:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/20/23 |
10,000m |
41:50.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/20/23 |
2,408m |
10:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/19/23 |
1,175m |
5:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/19/23 |
4,000m |
15:24.7 |
1:55.5 |
RowErg |
Hwt |
View workout
|