Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/23 |
8,000m |
30:43.1 |
1:55.1 |
RowErg |
Hwt |
View workout
|
01/04/23 |
2,468m |
10:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/03/23 |
1,137m |
5:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/03/23 |
5,181m |
20:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
01/03/23 |
2,479m |
10:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
01/02/23 |
1,147m |
5:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/02/23 |
2,000m |
7:31.6 |
1:52.9 |
RowErg |
Hwt |
View workout
|
01/02/23 |
2,471m |
10:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/31/22 |
1,155m |
5:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/31/22 |
4,048m |
15:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
12/31/22 |
2,484m |
10:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/30/22 |
1,204m |
5:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/30/22 |
5,191m |
20:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/30/22 |
2,454m |
10:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/28/22 |
1,167m |
5:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/28/22 |
3,000m |
11:10.4 |
1:51.7 |
RowErg |
Hwt |
View workout
|
12/28/22 |
2,462m |
10:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/26/22 |
1,170m |
5:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/26/22 |
4,735m |
18:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/26/22 |
2,491m |
10:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|