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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
02/22/22 2,481m 10:05.9 2:02.1 View workout
02/21/22 1,183m 5:06.8 2:09.6 View workout
02/21/22 7,877m 32:00.0 2:01.8 View workout
02/21/22 2,460m 10:07.3 2:03.4 View workout
02/20/22 1,172m 5:05.5 2:10.3 View workout
02/20/22 2,500m 9:11.2 1:50.2 View workout
02/20/22 2,435m 10:04.9 2:04.2 View workout
02/19/22 1,139m 5:06.8 2:14.6 View workout
02/19/22 5,000m 20:00.1 2:00.0 View workout
02/19/22 2,466m 10:06.6 2:02.9 View workout
02/17/22 1,194m 5:06.2 2:08.2 View workout
02/17/22 4,500m 17:09.7 1:54.4 View workout
02/17/22 2,519m 10:05.9 2:00.2 View workout
02/16/22 1,177m 5:06.6 2:10.2 View workout
02/16/22 5,161m 20:00.0 1:56.2 View workout
02/16/22 2,538m 10:06.7 1:59.5 View workout
02/15/22 1,172m 5:05.5 2:10.3 View workout
02/15/22 5,484m 21:00.0 1:54.8 View workout
02/15/22 2,502m 10:05.2 2:00.9 View workout
02/12/22 1,146m 5:05.8 2:13.4 View workout