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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
09/28/20 2,436m 10:06.2 2:04.4 View workout
09/26/20 1,140m 5:07.1 2:14.6 View workout
09/26/20 4,000m 14:58.3 1:52.2 View workout
09/26/20 2,401m 10:07.1 2:06.4 View workout
09/24/20 7,176m 30:07.3 2:05.9 View workout
09/21/20 1,131m 5:05.0 2:14.8 View workout
09/21/20 4,030m 15:00.0 1:51.6 View workout
09/21/20 2,489m 10:05.5 2:01.6 View workout
09/19/20 1,140m 5:05.7 2:14.0 View workout
09/19/20 9,000m 35:27.9 1:58.2 View workout
09/19/20 2,430m 10:05.0 2:04.4 View workout
09/17/20 1,144m 5:06.1 2:13.7 View workout
09/17/20 5,144m 20:00.0 1:56.6 View workout
09/17/20 2,432m 10:06.4 2:04.6 View workout
09/16/20 1,172m 5:05.2 2:10.2 View workout
09/16/20 2,500m 9:06.3 1:49.2 View workout
09/16/20 2,450m 10:06.1 2:03.6 View workout
09/15/20 1,162m 5:05.1 2:11.2 View workout
09/15/20 6,000m 23:23.6 1:56.9 View workout
09/15/20 2,430m 10:05.6 2:04.6 View workout