Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/20 |
1,114m |
5:07.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
05/20/20 |
5,289m |
20:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
05/20/20 |
2,448m |
10:05.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
05/18/20 |
1,106m |
5:07.4 |
2:18.9 |
RowErg |
Hwt |
View workout
|
05/18/20 |
9,000m |
34:35.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
05/18/20 |
2,477m |
10:06.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
05/16/20 |
1,128m |
5:06.9 |
2:16.0 |
RowErg |
Hwt |
View workout
|
05/16/20 |
7,161m |
28:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
05/16/20 |
2,397m |
10:06.8 |
2:06.5 |
RowErg |
Hwt |
View workout
|
05/14/20 |
1,143m |
5:07.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
05/14/20 |
8,991m |
36:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
05/14/20 |
2,342m |
10:07.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
05/12/20 |
1,165m |
5:05.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/12/20 |
8,088m |
32:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
05/12/20 |
2,470m |
10:06.8 |
2:02.8 |
RowErg |
Hwt |
View workout
|
05/10/20 |
1,144m |
5:05.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
05/10/20 |
7,294m |
30:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
05/10/20 |
2,425m |
10:06.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
04/30/20 |
1,138m |
5:05.8 |
2:14.3 |
RowErg |
Hwt |
View workout
|
04/30/20 |
5,000m |
19:42.8 |
1:58.2 |
RowErg |
Hwt |
View workout
|