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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
04/17/20 4,051m 15:00.0 1:51.0 View workout
04/17/20 2,396m 10:06.8 2:06.6 View workout
04/15/20 1,139m 5:05.5 2:14.1 View workout
04/15/20 2,500m 8:45.1 1:45.0 View workout
04/15/20 2,391m 10:06.8 2:06.8 View workout
04/13/20 1,176m 5:06.2 2:10.1 View workout
04/13/20 4,000m 14:49.1 1:51.1 View workout
04/13/20 2,349m 10:07.4 2:09.2 View workout
04/12/20 10,020m 42:01.3 2:05.8 View workout
04/09/20 1,094m 5:05.6 2:19.6 View workout
04/09/20 5,000m 19:29.5 1:56.9 View workout
04/09/20 2,330m 10:05.8 2:10.0 View workout
04/08/20 1,103m 5:06.5 2:18.9 View workout
04/08/20 5,629m 21:00.0 1:51.9 View workout
04/08/20 2,394m 10:05.5 2:06.4 View workout
04/04/20 1,107m 5:06.3 2:18.3 View workout
04/04/20 7,336m 28:00.0 1:54.5 View workout
04/04/20 2,361m 10:06.1 2:08.3 View workout
04/02/20 1,133m 5:07.5 2:15.7 View workout
04/02/20 8,140m 32:00.0 1:57.9 View workout