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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
11/13/19 6,000m 23:28.3 1:57.3 View workout
11/13/19 2,442m 10:07.7 2:04.4 View workout
11/10/19 1,154m 5:06.0 2:12.5 View workout
11/10/19 7,383m 30:00.0 2:01.9 View workout
11/10/19 2,376m 10:06.1 2:07.5 View workout
11/09/19 1,154m 5:07.0 2:13.0 View workout
11/09/19 6,000m 23:38.1 1:58.1 View workout
11/09/19 2,357m 10:06.9 2:08.7 View workout
10/31/19 1,134m 5:07.4 2:15.5 View workout
10/31/19 5,000m 19:01.7 1:54.1 View workout
10/31/19 2,445m 10:06.1 2:03.9 View workout
10/29/19 1,155m 5:09.8 2:14.1 View workout
10/29/19 5,000m 19:41.6 1:58.1 View workout
10/29/19 2,444m 10:06.7 2:04.1 View workout
10/27/19 1,166m 5:07.1 2:11.6 View workout
10/27/19 10,000m 39:34.2 1:58.7 View workout
10/27/19 2,361m 10:07.1 2:08.5 View workout
10/24/19 1,142m 5:06.2 2:14.0 View workout
10/24/19 5,000m 19:54.0 1:59.4 View workout
10/24/19 2,454m 10:06.3 2:03.5 View workout