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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
07/06/19 1,162m 5:04.8 2:11.1 View workout
07/06/19 5,000m 18:53.8 1:53.3 View workout
07/06/19 1,603m 7:05.2 2:12.6 View workout
07/04/19 1,163m 5:06.6 2:11.8 View workout
07/04/19 4,000m 14:51.8 1:51.4 View workout
07/04/19 2,019m 8:18.4 2:03.4 View workout
07/02/19 1,512m 6:21.3 2:06.0 View workout
07/02/19 4,000m 15:02.0 1:52.7 View workout
07/02/19 1,515m 6:39.9 2:11.9 View workout
06/27/19 1,177m 5:05.8 2:09.9 View workout
06/27/19 4,049m 15:00.0 1:51.1 View workout
06/27/19 1,177m 5:07.0 2:10.4 View workout
06/25/19 1,201m 5:06.6 2:07.6 View workout
06/25/19 5,000m 20:00.8 2:00.0 View workout
06/20/19 1,174m 5:05.5 2:10.1 View workout
06/20/19 4,000m 14:44.1 1:50.5 View workout
06/20/19 1,207m 5:07.7 2:07.4 View workout
06/18/19 1,175m 5:04.8 2:09.7 View workout
06/18/19 4,000m 14:47.7 1:50.9 View workout
06/18/19 1,212m 5:05.8 2:06.1 View workout