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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
06/16/19 1,188m 5:07.5 2:09.4 View workout
06/16/19 4,043m 15:00.0 1:51.3 View workout
06/16/19 1,205m 5:06.1 2:07.0 View workout
06/15/19 2,018m 8:00.5 1:59.0 View workout
06/15/19 2,019m 7:51.2 1:56.6 View workout
06/15/19 2,021m 8:00.2 1:58.8 View workout
06/13/19 1,166m 5:05.2 2:10.8 View workout
06/13/19 5,000m 20:01.3 2:00.1 View workout
06/13/19 2,528m 9:00.0 1:46.8 View workout
06/13/19 1,252m 5:05.4 2:01.9 View workout
06/11/19 10,000m 42:54.2 2:08.7 View workout
06/09/19 1,143m 5:05.8 2:13.7 View workout
06/09/19 4,348m 16:00.0 1:50.3 View workout
06/09/19 1,220m 5:06.7 2:05.6 View workout
06/08/19 1,209m 5:06.3 2:06.6 View workout
06/08/19 5,000m 19:13.6 1:55.3 View workout
06/08/19 1,129m 5:06.6 2:15.7 View workout
06/06/19 7,345m 30:04.3 2:02.8 View workout
06/02/19 1,081m 5:05.2 2:21.1 View workout
06/02/19 2,642m 10:00.0 1:53.5 View workout