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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Savage

Log

Date Distance Time Pace Comments Action
11/12/24 4,280m 20:00.0 2:20.1 View workout
11/11/24 3,346m 15:00.0 2:14.4 View workout
11/10/24 3,591m 16:00.0 2:13.6 View workout
11/08/24 3,523m 16:00.0 2:16.2 View workout
11/07/24 323m 1:20.5 2:04.6 View workout
11/07/24 1,468m 11:02.5 3:45.6 View workout
11/03/24 3,500m 16:29.0 2:21.2 View workout
11/02/24 4,428m 20:00.0 2:15.5 View workout
11/01/24 3,500m 15:41.2 2:14.4 View workout
10/31/24 2,217m 10:00.0 2:15.3 View workout
10/27/24 6,328m 30:00.0 2:22.2 View workout
10/26/24 4,219m 19:00.0 2:15.1 View workout
10/25/24 4,810m 23:00.0 2:23.4 View workout
10/24/24 4,334m 20:00.0 2:18.4 View workout
10/23/24 4,444m 20:00.0 2:15.0 View workout
10/22/24 4,290m 20:00.0 2:19.8 View workout
10/20/24 5,000m 22:49.6 2:16.9 View workout
10/19/24 3,000m 13:00.5 2:10.0 View workout
10/17/24 5,279m 25:00.0 2:22.0 View workout
10/16/24 3,904m 19:00.0 2:26.0 View workout