Michael Kilby

Log

Date Distance Time Pace Comments Action
05/09/19 6,708m 30:08.0 2:14.7

Easy day no circuits today

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05/08/19 1,000m 3:45.9 1:52.9

Warm up for circuits

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05/07/19 1,000m 4:28.7 2:14.3

Warm down after TRX

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05/07/19 6,018m 25:08.1 2:05.2

Feeling better rushed due to appointment TRX tonight

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05/06/19 4,000m 17:48.4 2:13.5

First day back tired weak

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05/01/19 4,156m 16:00.0 1:55.4

16 minute challenge HMP Portland

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