Concept2 Logbook | Log for Michael Kilby

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Michael Kilby

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/19	42:53	10,007m	2:08.5	RowErg		View workout
11/23/19	9x1:30/1:30r	3,711m	1:49.1	RowErg	HIIT to help reduce my 500m time🥵	View workout
11/19/19	30:00	7,069m	2:07.3	RowErg	Crap row but more miles on the clock🙈	View workout
11/18/19	21097m	1:31:30.7	2:10.1	RowErg	Beat my P.B. by 21 sec. Started going for the line @2000m one break @ 45mins for fluid😎	View workout
11/16/19	21097m	1:35:39.7	2:16.0	RowErg	More miles on the clock. 1 million metres coming soon😎	View workout
11/14/19	21097m	1:34:29.8	2:14.3	RowErg	Good solid row I’m happy after not doing distance for a while	View workout
11/12/19	30:00	7,246m	2:04.2	RowErg		View workout
11/09/19	30:00	6,992m	2:08.7	RowErg	Fed up today not into rowing pissed off 😡 just rowed to take my mind off of things	View workout
11/04/19	30:00	7,082m	2:07.0	RowErg		View workout
10/30/19	1:00:00	13,919m	2:09.3	RowErg	I CAN GET OVER 14000mtrs!!!!!	View workout
10/29/19	21097m	1:38:55.2	2:20.6	RowErg	Two words, FUCKING PATHETIC!!!!! My glutes are in bits after the last marathon but I didn’t give in.	View workout
10/27/19	42195m	3:14:39.6	2:18.4	RowErg	Upped my work rate, one stop with 26km to go due to thirst. Second stop 21097m half way point banana & fluids.	View workout
10/25/19	6000m	24:34.3	2:02.8	RowErg		View workout
10/25/19	3:02	609m	2:29.5	RowErg		View workout
10/24/19	1:00:00	13,357m	2:14.7	RowErg	Another Forrest Gump hour, need to do more, life & laziness getting in the way	View workout
10/21/19	1:00:00	13,639m	2:11.9	RowErg	FORREST GUMP for a hour. Happy, steady more miles on the clock	View workout
10/20/19	1:00:03	13,104m	2:17.4	RowErg	Forrest Gump again. Felt good steady. Another hour in the seat 💺 more miles on the clock.	View workout
10/16/19	v1:00/1:00r...7	4,344m	1:50.4	RowErg	1min, 2min, 3min, 4min, 3min, 2min, 1min with same rest in between. See how far you can row. End result heart attack! !!!!	View workout
10/16/19	4:20	1,018m	2:08.0	RowErg		View workout
10/13/19	21097m	1:31:51.5	2:10.6	RowErg	I am officially no longer average, DAWDY CACKER!!!!!!!	View workout
10/10/19	21097m	1:35:02.6	2:15.1	RowErg	Rowed all the way through. Totally fooked at the end. Need to get under 1:34:45 as that’s the average for my age. I don’t do…	View workout
10/09/19	40:01	8,801m	2:16.4	RowErg		View workout
10/08/19	5000m	19:38.7	1:57.8	RowErg		View workout
10/08/19	4:26	1,012m	2:11.6	RowErg		View workout
10/05/19	4:06:28.0	50,000m	2:27.8	RowErg	Hit a wall 16km from home 500m splits fell off a cliff. Wanted to do under 4 hours. Pissed off. Erg app didn’t capture time so even…	View workout

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