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Sep 13 Strength and Fitness: The 401K for Your Body
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Michael Kilby

Log

Date Distance Time Pace Comments Action
03/03/20 10,000m 44:39.9 2:13.9

😷I have bird flu 😷

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03/02/20 10,000m 45:54.4 2:17.7 View workout
03/01/20 10,000m 46:23.9 2:19.1 View workout
02/20/20 7,175m 30:00.0 2:05.4 View workout
02/19/20 12,000m 52:51.6 2:12.1 View workout
02/17/20 6,617m 30:00.0 2:16.0 View workout
02/14/20 6,688m 30:00.0 2:14.5

🥳1,000,000 mtrs passed 🥳

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02/13/20 6,206m 30:00.0 2:25.0 View workout
02/12/20 6,853m 30:01.4 2:11.4

1kg wrist weights worn🤬

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01/25/20 5,000m 21:32.2 2:09.2 View workout
01/22/20 4,498m 20:51.1 2:19.0

PM5@hotel not updated so have to manually input distance

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01/09/20 21,097m 1:40:17.9 2:22.6

Better but still nowhere good enough🤬

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01/08/20 21,097m 1:44:59.3 2:29.2

🤬shocking🤬

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01/07/20 4,322m 20:00.0 2:18.8 View workout
01/06/20 2,042m 7:30.0 1:50.1

10x45sec intervals HARD!!!

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01/06/20 1,019m 4:07.7 2:01.5

Warm up

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12/26/19 21,097m 1:38:49.3 2:20.5

🤮BOOZE PURGE!🤮

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12/23/19 7,131m 30:00.0 2:06.2 View workout
12/22/19 5,018m 21:48.9 2:10.4

Quick row due to busy day, but 1m is better than 0m 🤔

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12/20/19 21,104m 1:36:42.3 2:17.4

Slow & steady, trying to get back into it. Shocking month, always a shit excuse not to train. 🤬

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