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Michael Kilby

Log

Date Distance Time Pace Comments Action
12/17/19 9,658m 45:00.0 2:19.7

Another shit row, can’t get my head into it at the moment. 1 hour tomorrow 😭

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12/16/19 7,002m 30:36.0 2:11.1 View workout
12/04/19 5,008m 20:57.9 2:05.5 View workout
12/03/19 10,007m 42:53.7 2:08.5 View workout
11/23/19 3,711m 13:30.0 1:49.1

HIIT to help reduce my 500m time🥵

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11/19/19 7,069m 30:00.0 2:07.3

Crap row but more miles on the clock🙈

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11/18/19 21,097m 1:31:30.7 2:10.1

Beat my P.B. by 21 sec. Started going for the line @2000m one break @ 45mins for fluid😎

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11/16/19 21,097m 1:35:39.7 2:16.0

More miles on the clock. 1 million metres coming soon😎

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11/14/19 21,097m 1:34:29.8 2:14.3

Good solid row I’m happy after not doing distance for a while

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11/12/19 7,246m 30:00.0 2:04.2 View workout
11/09/19 6,992m 30:00.8 2:08.7

Fed up today not into rowing pissed off 😡 just rowed to take my mind off of things

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11/04/19 7,082m 30:00.0 2:07.0 View workout
10/30/19 13,919m 1:00:00.0 2:09.3

I CAN GET OVER 14000mtrs!!!!!

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10/29/19 21,097m 1:38:55.2 2:20.6

Two words, FUCKING PATHETIC!!!!! My glutes are in bits after the last marathon but I didn’t give in.

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10/27/19 42,195m 3:14:39.6 2:18.4

Upped my work rate, one stop with 26km to go due to thirst. Second stop 21097m half way point banana & fluids.

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10/25/19 6,000m 24:34.3 2:02.8 View workout
10/25/19 609m 3:02.2 2:29.5 View workout
10/24/19 13,357m 1:00:00.9 2:14.7

Another Forrest Gump hour, need to do more, life & laziness getting in the way

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10/21/19 13,639m 1:00:00.0 2:11.9

FORREST GUMP for a hour. Happy, steady more miles on the clock

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10/20/19 13,104m 1:00:03.2 2:17.4

Forrest Gump again. Felt good steady. Another hour in the seat 💺 more miles on the clock.

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