Concept2 Logbook | Log for Michael Kilby

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Michael Kilby

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/11/19	12,961m	1:00:00.0	2:18.8	RowErg	Hwt	1 hour row after 1 hour HIIT Circuit	View workout
09/10/19	20,000m	1:34:56.6	2:22.4	RowErg	Hwt	Sore ass 2km from home, poor diet no breakfast not good	View workout
09/09/19	20,000m	1:33:40.1	2:20.5	RowErg	Hwt		View workout
09/08/19	511m	1:56.9	1:54.3	RowErg	Hwt	First trial on new machine	View workout
09/05/19	20,000m	1:33:21.2	2:20.0	RowErg	Hwt	First day back after chest infection	View workout
08/18/19	10,000m	54:38.3	2:43.9	RowErg	Hwt	10km after circuit not a good idea	View workout
08/17/19	20,000m	1:38:13.3	2:27.3	RowErg	Hwt	Steady row concentrating on stroke rate 22spm	View workout
08/11/19	1,500m	5:54.1	1:58.0	RowErg	Hwt	Sprint as part of circuit	View workout
08/11/19	20,000m	1:38:35.7	2:27.8	RowErg	Hwt	20km after hour circuit	View workout
08/09/19	20,000m	1:36:44.7	2:25.1	RowErg	Hwt	Day off just rowing ready for marathon?	View workout
08/08/19	20,000m	1:37:35.0	2:26.3	RowErg	Hwt	Sore ass @ 16km	View workout
08/07/19	10,000m	44:51.5	2:14.5	RowErg	Hwt	Warm up before circuits	View workout
08/06/19	2,000m	7:59.5	1:59.8	RowErg	Hwt	Just checking 2 minute 500m split times	View workout
08/05/19	10,000m	43:31.1	2:10.5	RowErg	Hwt	10km warm up before circuits	View workout
07/29/19	10,000m	44:45.0	2:14.2	RowErg	Hwt	First 10km for a while but surprisingly easy	View workout
07/10/19	2,000m	9:01.7	2:15.4	RowErg	Hwt	Warm up before circuits	View workout
07/09/19	500m	2:00.3	2:00.3	RowErg	Hwt	Warm up for circuits	View workout
07/01/19	500m	2:02.3	2:02.3	RowErg	Hwt	Row to keep warm in between sessions	View workout
06/25/19	10,000m	46:34.7	2:19.7	RowErg	Hwt	Warm up before TRX & Circuits. Concentrating on stance & stroke rate	View workout
06/24/19	6,000m	30:20.7	2:31.7	RowErg	Hwt	Warm up before circuit	View workout

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