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Michael Kilby

Log

Date Workout Score Ave Comments Action
10/10/19 21097m 1:35:02.6 2:15.1

Rowed all the way through. Totally fooked at the end. Need to get under 1:34:45 as that’s the average for my age. I don’t do…

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10/09/19 40:01 8,801m 2:16.4 View workout
10/08/19 5000m 19:38.7 1:57.8 View workout
10/08/19 4:26 1,012m 2:11.6 View workout
10/05/19 4:06:28.0 50,000m 2:27.8

Hit a wall 16km from home 500m splits fell off a cliff. Wanted to do under 4 hours. Pissed off. Erg app didn’t capture time so even…

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10/01/19 15:01 3,576m 2:06.0 View workout
09/30/19 2000m 7:42.3 1:55.5 View workout
09/30/19 2:11 516m 2:07.2 View workout
09/29/19 1:36:32 21,102m 2:17.2

I did a Forest Gump today, I just rowed & rowed until I felt like stopping. Passed 500km for the season.

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09/27/19 21097m 1:41:37.3 2:24.5

Half marathon 2 mins slower than PB. Sore throat & drinking all week didn’t help. Back on track now.

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09/22/19 21097m 1:42:52.6 2:26.2 View workout
09/20/19 10000m 47:48.8 2:23.4 View workout
09/19/19 2:55 252m 5:48.2 View workout
09/19/19 10000m 50:35.3 2:31.7 View workout
09/18/19 20000m 1:35:54.8 2:23.8 View workout
09/17/19 10:00.0 2,856m 1:45.0

10x1 minute interval session 1 minute rest erg data didn’t connect but I have a photo.

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09/13/19 42195m 3:26:14.4 2:26.6

Inspired by James to up my game, hit a wall at 30km had a banana & reset my stance, struggled after that. Hydrated & fed ok 👍🏿 👌…

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09/11/19 1:00:00.0 12,961m 2:18.8

1 hour row after 1 hour HIIT Circuit

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09/10/19 1:34:56.6 20,000m 2:22.4

Sore ass 2km from home, poor diet no breakfast not good

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09/09/19 20000m 1:33:40.1 2:20.5 View workout
09/08/19 1:56 511m 1:54.3

First trial on new machine

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09/05/19 1:33:21.2 20,000m 2:20.0

First day back after chest infection

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08/18/19 54:38.3 10,000m 2:43.9

10km after circuit not a good idea

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08/17/19 1:38:13.3 20,000m 2:27.3

Steady row concentrating on stroke rate 22spm

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08/11/19 5:54.1 1,500m 1:58.0

Sprint as part of circuit

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