Sign Up
2,115,508
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Michael Kilby

Log

Date Distance Time Pace Comments Action
10/16/19 4,344m 16:00.0 1:50.4

1min, 2min, 3min, 4min, 3min, 2min, 1min with same rest in between. See how far you can row. End result heart attack! !!!!

 View workout
10/16/19 1,018m 4:20.7 2:08.0 View workout
10/13/19 21,097m 1:31:51.5 2:10.6

I am officially no longer average, DAWDY CACKER!!!!!!!

 View workout
10/10/19 21,097m 1:35:02.6 2:15.1

Rowed all the way through. Totally fooked at the end. Need to get under 1:34:45 as that’s the average for my age. I don’t do…

 View workout
10/09/19 8,801m 40:01.6 2:16.4 View workout
10/08/19 5,000m 19:38.7 1:57.8 View workout
10/08/19 1,012m 4:26.5 2:11.6 View workout
10/05/19 50,000m 4:06:28.0 2:27.8

Hit a wall 16km from home 500m splits fell off a cliff. Wanted to do under 4 hours. Pissed off. Erg app didn’t capture time so even…

 View workout
10/01/19 3,576m 15:01.4 2:06.0 View workout
09/30/19 2,000m 7:42.3 1:55.5 View workout
09/30/19 516m 2:11.3 2:07.2 View workout
09/29/19 21,102m 1:36:32.4 2:17.2

I did a Forest Gump today, I just rowed & rowed until I felt like stopping. Passed 500km for the season.

 View workout
09/27/19 21,097m 1:41:37.3 2:24.5

Half marathon 2 mins slower than PB. Sore throat & drinking all week didn’t help. Back on track now.

 View workout
09/22/19 21,097m 1:42:52.6 2:26.2 View workout
09/20/19 10,000m 47:48.8 2:23.4 View workout
09/19/19 252m 2:55.5 5:48.2 View workout
09/19/19 10,000m 50:35.3 2:31.7 View workout
09/18/19 20,000m 1:35:54.8 2:23.8 View workout
09/17/19 2,856m 10:00.0 1:45.0

10x1 minute interval session 1 minute rest erg data didn’t connect but I have a photo.

 View workout
09/13/19 42,195m 3:26:14.4 2:26.6

Inspired by James to up my game, hit a wall at 30km had a banana & reset my stance, struggled after that. Hydrated & fed ok 👍🏿 👌…

 View workout