Concept2 Logbook | Log for Michael Kilby

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Michael Kilby

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/19	43:31.1	10,000m	2:10.5	RowErg	10km warm up before circuits	View workout
07/29/19	44:45.0	10,000m	2:14.2	RowErg	First 10km for a while but surprisingly easy	View workout
07/10/19	9:01.7	2,000m	2:15.4	RowErg	Warm up before circuits	View workout
07/09/19	2:00.3	500m	2:00.3	RowErg	Warm up for circuits	View workout
07/01/19	2:02.3	500m	2:02.3	RowErg	Row to keep warm in between sessions	View workout
06/25/19	46:34.7	10,000m	2:19.7	RowErg	Warm up before TRX & Circuits. Concentrating on stance & stroke rate	View workout
06/24/19	30:20.7	6,000m	2:31.7	RowErg	Warm up before circuit	View workout
06/20/19	43:41.2	10,000m	2:11.0	RowErg	Good row concentrating on reducing stroke rate from 28 to 24 spm. Also concentrating on straighter back to try & stop backache &…	View workout
06/14/19	3:00.0	600m	2:30.0	RowErg	Warm up before circuit arrived late	View workout
06/13/19	15:10.1	3,500m	2:10.0	RowErg	Warm up before circuits	View workout
06/12/19	15:03.0	3,000m	2:30.5	RowErg	Warm up before circuits	View workout
06/11/19	15:04.2	3,500m	2:09.1	RowErg	Warm up before TRX & Sculpt & Tone	View workout
06/06/19	44:32.3	10,000m	2:13.6	RowErg	10km due to class being cancelled just steady for marathon training	View workout
05/31/19	8:00.7	2,000m	2:00.1	RowErg	Warm up before circuits	View workout
05/27/19	25:40.2	6,000m	2:08.3	RowErg	Getting slower don’t know why. Lacking drive. Is it diet related or mental?	View workout
05/25/19	24:42.6	6,000m	2:03.5	RowErg	Warm up before circuits. Still stiff from half marathon. Day off yesterday just stretching	View workout
05/23/19	1:39:00.9	21,097m	2:20.7	RowErg	First half marathon. Hit a wall 2000 out from home need to work on positivity. Need music of my own to block out gym noise	View workout
05/21/19	45:11.3	10,000m	2:15.5	RowErg	Row before TRX class then onto sculpt & shape class	View workout
05/21/19	26:31.8	6,012m	2:12.3	RowErg	warm up for circuits & sculpt classes	View workout
05/17/19	1:37.1	500m	1:37.1	RowErg	Smashed Pun Pun again!	View workout
05/16/19	45:35.2	10,000m	2:16.7	RowErg	Warm up for circuits. Longest I have ever rowed felt good but not fast. Just steady away	View workout
05/15/19	6:02.4	1,400m	2:09.4	RowErg	Warm up before circuits core class then strength class. Another good day	View workout
05/15/19	23:34.8	5,000m	2:21.4	RowErg	Tired aching slow row. Kettle bell press up circuit after + 500m row between sets. Core fit & strength circuit tonight.	View workout
05/14/19	6:00.0	1,544m	1:56.5	RowErg	Warm up before TRX class & then HIT class. Another good day	View workout
05/13/19	3:44.6	1,000m	1:52.3	RowErg	Warm up before core circuit and then strength circuit. Good day today.	View workout

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