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Sep 13 Strength and Fitness: The 401K for Your Body
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Michael Kilby

Log

Date Distance Time Pace Comments Action
12/17/20 2,014m 10:38.8 2:38.5 View workout
12/17/20 2,000m 8:28.9 2:07.2 View workout
09/16/20 6,352m 30:00.0 2:21.6 View workout
09/16/20 310m 1:18.4 2:06.4 View workout
08/25/20 6,323m 30:00.0 2:22.3 View workout
08/24/20 6,208m 30:00.0 2:24.9 View workout
08/10/20 2,000m 8:50.6 2:12.6 View workout
05/06/20 10,000m 46:28.2 2:19.4 View workout
05/04/20 5,000m 22:12.8 2:13.2 View workout
04/21/20 10,000m 49:07.7 2:27.3

Another shocker. Don’t know what’s happening with my back.

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04/20/20 6,702m 30:00.0 2:14.2

Back after 12 days, back still sore but managed 30mins so all good

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04/08/20 7,000m 33:55.6 2:25.4

WORST DAY OF MY ROWING LIFE!🤬💩

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04/07/20 6,000m 25:26.9 2:07.2 View workout
04/06/20 5,000m 20:52.4 2:05.2

Back still sore

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04/04/20 4,000m 16:05.3 2:00.6 View workout
04/03/20 3,000m 12:42.6 2:07.1

Steady row today

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04/02/20 2,000m 7:35.3 1:53.8

🥳Smashed PB🥳

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04/01/20 1,000m 3:31.9 1:45.9

🥳smashed PB🥳

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03/31/20 10,000m 47:35.6 2:22.7

👏END OF MARCH MUD MADNESS👏

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03/30/20 10,000m 44:41.1 2:14.0

Steady row today very sore from yesterday

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