Concept2 Logbook | Log for Michael Kilby

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Michael Kilby

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/20/19	10,000m	43:41.2	2:11.0	RowErg	Hwt	Good row concentrating on reducing stroke rate from 28 to 24 spm. Also concentrating on straighter back to try & stop backache &…	View workout
06/14/19	600m	3:00.0	2:30.0	RowErg	Hwt	Warm up before circuit arrived late	View workout
06/13/19	3,500m	15:10.1	2:10.0	RowErg	Hwt	Warm up before circuits	View workout
06/12/19	3,000m	15:03.0	2:30.5	RowErg	Hwt	Warm up before circuits	View workout
06/11/19	3,500m	15:04.2	2:09.1	RowErg	Hwt	Warm up before TRX & Sculpt & Tone	View workout
06/06/19	10,000m	44:32.3	2:13.6	RowErg	Hwt	10km due to class being cancelled just steady for marathon training	View workout
05/31/19	2,000m	8:00.7	2:00.1	RowErg	Hwt	Warm up before circuits	View workout
05/27/19	6,000m	25:40.2	2:08.3	RowErg	Hwt	Getting slower don’t know why. Lacking drive. Is it diet related or mental?	View workout
05/25/19	6,000m	24:42.6	2:03.5	RowErg	Hwt	Warm up before circuits. Still stiff from half marathon. Day off yesterday just stretching	View workout
05/23/19	21,097m	1:39:00.9	2:20.7	RowErg	Hwt	First half marathon. Hit a wall 2000 out from home need to work on positivity. Need music of my own to block out gym noise	View workout
05/21/19	10,000m	45:11.3	2:15.5	RowErg	Hwt	Row before TRX class then onto sculpt & shape class	View workout
05/21/19	6,012m	26:31.8	2:12.3	RowErg	Hwt	warm up for circuits & sculpt classes	View workout
05/17/19	500m	1:37.1	1:37.1	RowErg	Hwt	Smashed Pun Pun again!	View workout
05/16/19	10,000m	45:35.2	2:16.7	RowErg	Hwt	Warm up for circuits. Longest I have ever rowed felt good but not fast. Just steady away	View workout
05/15/19	1,400m	6:02.4	2:09.4	RowErg	Hwt	Warm up before circuits core class then strength class. Another good day	View workout
05/15/19	5,000m	23:34.8	2:21.4	RowErg	Hwt	Tired aching slow row. Kettle bell press up circuit after + 500m row between sets. Core fit & strength circuit tonight.	View workout
05/14/19	1,544m	6:00.0	1:56.5	RowErg	Hwt	Warm up before TRX class & then HIT class. Another good day	View workout
05/13/19	1,000m	3:44.6	1:52.3	RowErg	Hwt	Warm up before core circuit and then strength circuit. Good day today.	View workout
05/13/19	6,089m	25:00.0	2:03.1	RowErg	Hwt	25 mins + kettle bell & Abs circuit after. Core circuit tonight 18:00	View workout
05/12/19	6,047m	30:12.7	2:29.8	RowErg	Hwt	10 x 500m intervals slow row rest	View workout

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