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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
11/03/24 5,000m 16:38.4 3:19.6 View workout
10/10/24 5,000m 20:04.8 4:00.9 View workout
10/02/24 1,000m 6:12.1 3:06.0 View workout
09/30/24 1,000m 6:06.6 3:03.3 View workout
09/28/24 1,000m 7:00.5 3:30.2 View workout
09/22/24 5,000m 16:09.3 3:13.8 View workout
08/20/24 5,000m 15:02.7 3:00.5 View workout
08/11/24 5,000m 15:10.2 3:02.0 View workout
08/11/24 1,000m 6:27.7 3:13.8 View workout
08/09/24 5,000m 15:39.2 3:07.8 View workout
08/09/24 1,000m 6:29.8 3:14.9 View workout
08/08/24 5,000m 15:52.2 3:10.4 View workout
08/07/24 5,000m 17:05.0 3:25.0 View workout
08/07/24 1,000m 6:02.7 3:01.3 View workout
08/06/24 5,000m 16:09.9 3:13.9

7 up 24

 View workout
08/05/24 1,000m 6:08.6 3:04.3 View workout
08/04/24 5,000m 15:24.2 3:04.8 View workout
08/02/24 5,000m 14:42.3 2:56.4 View workout
08/01/24 1,000m 6:10.7 3:05.3 View workout
07/29/24 1,000m 6:38.2 3:19.1 View workout