Gregory Scott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/24 |
5,000m |
16:18.9 |
3:15.7 |
BikeErg |
|
View workout
|
12/08/24 |
1,000m |
6:40.0 |
3:20.0 |
RowErg |
Hwt |
View workout
|
11/30/24 |
1,000m |
6:34.2 |
3:17.1 |
RowErg |
Hwt |
View workout
|
11/25/24 |
2,500m |
8:47.8 |
3:31.1 |
BikeErg |
|
View workout
|
11/23/24 |
2,500m |
7:15.6 |
2:54.2 |
BikeErg |
|
View workout
|
11/23/24 |
1,001m |
6:30.8 |
3:15.2 |
RowErg |
Hwt |
View workout
|
11/21/24 |
2,500m |
8:09.1 |
3:15.6 |
BikeErg |
|
View workout
|
11/19/24 |
2,500m |
14:12.1 |
5:40.8 |
BikeErg |
|
View workout
|
11/12/24 |
2,500m |
7:42.0 |
3:04.8 |
BikeErg |
|
View workout
|
11/10/24 |
2,500m |
8:34.8 |
3:25.9 |
BikeErg |
|
View workout
|
11/03/24 |
5,000m |
16:38.4 |
3:19.6 |
BikeErg |
|
View workout
|
10/10/24 |
5,000m |
20:04.8 |
4:00.9 |
BikeErg |
|
View workout
|
10/02/24 |
1,000m |
6:12.1 |
3:06.0 |
RowErg |
Hwt |
View workout
|
09/30/24 |
1,000m |
6:06.6 |
3:03.3 |
RowErg |
Hwt |
View workout
|
09/28/24 |
1,000m |
7:00.5 |
3:30.2 |
RowErg |
Hwt |
View workout
|
09/22/24 |
5,000m |
16:09.3 |
3:13.8 |
BikeErg |
|
View workout
|
08/20/24 |
5,000m |
15:02.7 |
3:00.5 |
BikeErg |
|
View workout
|
08/11/24 |
5,000m |
15:10.2 |
3:02.0 |
BikeErg |
|
View workout
|
08/11/24 |
1,000m |
6:27.7 |
3:13.8 |
RowErg |
Hwt |
View workout
|
08/09/24 |
5,000m |
15:39.2 |
3:07.8 |
BikeErg |
|
View workout
|