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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Audrey Duggan

Log

Date Distance Time Pace Comments Action
09/05/23 9,000m 39:30.7 2:11.7 View workout
09/03/23 10,000m 43:59.6 2:11.9 View workout
08/31/23 9,000m 38:56.6 2:09.8 View workout
08/24/23 10,000m 45:58.6 2:17.9 View workout
08/23/23 4,000m 16:11.3 2:01.4 View workout
08/22/23 6,000m 27:54.1 2:19.5 View workout
08/19/23 10,000m 44:59.5 2:14.9 View workout
08/16/23 5,000m 21:35.7 2:09.5

This was hard! Was going for 2:08 from the beginning. Missed the mark the whole time.

Interesting bc on 1/28 (1 month post party)…

 View workout
08/14/23 7,000m 31:30.1 2:15.0 View workout
07/21/23 6,000m 26:55.4 2:14.6 View workout
07/20/23 5,000m 22:30.3 2:15.0 View workout
06/26/23 2,500m 11:14.1 2:14.8 View workout
06/20/23 236m 2:14.9 4:45.8 View workout
06/20/23 2,000m 8:22.3 2:05.5 View workout
06/08/23 5,000m 22:06.4 2:12.6 View workout
06/06/23 5,000m 23:19.3 2:19.9 View workout
05/30/23 5,000m 22:28.9 2:14.8 View workout
05/17/23 8,000m 36:00.1 2:15.0 View workout
05/12/23 4,000m 17:51.9 2:13.9 View workout
05/11/23 5,000m 22:29.3 2:14.9 View workout