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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Carini

Log

Date Distance Time Pace Comments Action
12/08/22 8,000m 35:00.9 2:11.3 View workout
12/07/22 1,047m 5:00.0 2:23.2 View workout
12/07/22 1,124m 5:00.0 2:13.4 View workout
12/06/22 10,000m 44:34.4 2:13.7 View workout
12/05/22 7,000m 31:18.0 2:14.1 View workout
12/04/22 6,279m 30:06.3 2:23.8 View workout
12/04/22 1,142m 5:00.0 2:11.3 View workout
12/03/22 10,000m 44:58.9 2:14.9 View workout
12/02/22 11,022m 49:16.0 2:14.0 View workout
12/01/22 519m 2:07.7 2:03.0 View workout
12/01/22 1,587m 7:00.0 2:12.3 View workout
11/30/22 10,437m 46:47.4 2:14.4 View workout
11/29/22 1,563m 7:00.0 2:14.3 View workout
11/29/22 237m 1:00.0 2:06.5 View workout
11/29/22 1,000m 4:25.0 2:12.5 View workout
11/28/22 1,683m 6:30.0 1:55.8 View workout
11/28/22 6,722m 30:00.0 2:13.8 View workout
11/27/22 5,500m 24:35.7 2:14.1 View workout
11/26/22 10,026m 45:10.0 2:15.1 View workout
11/25/22 1,500m 6:41.9 2:13.9 View workout