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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Paul Carini

Log

Date Distance Time Pace Comments Action
12/15/21 10,000m 47:07.4 2:21.3 View workout
12/14/21 10,000m 42:49.1 2:08.4 View workout
12/13/21 1,000m 4:24.8 2:12.4 View workout
12/13/21 1,000m 4:27.1 2:13.5 View workout
12/13/21 1,000m 4:30.3 2:15.1 View workout
12/12/21 6,509m 30:04.7 2:18.6 View workout
12/11/21 12,549m 1:00:04.0 2:23.5 View workout
12/10/21 10,025m 48:22.8 2:24.7 View workout
12/07/21 8,521m 37:36.9 2:12.4 View workout
12/06/21 7,277m 35:58.4 2:28.3 View workout
12/05/21 1,000m 4:08.5 2:04.2 View workout
12/05/21 1,000m 4:17.1 2:08.5 View workout
12/05/21 1,000m 4:16.6 2:08.3 View workout
12/05/21 1,000m 4:18.4 2:09.2 View workout
12/05/21 1,000m 4:19.3 2:09.6 View workout
12/05/21 1,000m 4:19.2 2:09.6 View workout
12/04/21 10,000m 47:45.8 2:23.2 View workout
12/03/21 10,016m 48:36.8 2:25.6 View workout
12/02/21 10,000m 44:10.9 2:12.5 View workout
11/30/21 10,032m 47:50.9 2:23.0 View workout