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Nov 29 Row House: Pushing Yourself While Pulling Together
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Paul Carini

Log

Date Distance Time Pace Comments Action
08/31/19 3,523m 15:00.0 2:07.7 View workout
08/31/19 8,050m 43:53.0 2:43.5 View workout
08/30/19 9,660m 53:29.2 2:46.1 View workout
08/27/19 931m 4:00.0 2:08.8 View workout
08/27/19 8,050m 42:18.1 2:37.6 View workout
08/25/19 17,700m 1:39:30.2 2:48.6 View workout
08/24/19 8,050m 41:04.0 2:33.0 View workout
08/22/19 8,050m 47:39.2 2:57.5 View workout
08/21/19 2,820m 12:00.0 2:07.6 View workout
08/21/19 8,050m 47:40.6 2:57.6 View workout
08/18/19 14,480m 1:17:52.9 2:41.3 View workout
08/15/19 998m 4:00.0 2:00.2 View workout
08/15/19 8,050m 42:53.7 2:39.8 View workout
08/14/19 6,440m 37:32.7 2:54.8 View workout
08/13/19 6,440m 34:05.5 2:38.8 View workout
08/12/19 6,440m 42:01.3 3:15.7 View workout
08/12/19 6,440m 42:01.3 3:15.7

Just Row by KREW/LiveRowing

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08/10/19 4,666m 26:26.7 2:50.0 View workout
08/07/19 6,270m 30:00.0 2:23.5 View workout
08/07/19 6,270m 30:00.0 2:23.5

30 Minute Morning Coffee by KREW/LiveRowing

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