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Concept2 Blog

Dec 6 6 Workouts to Get you Ready for Winter Sports
Nov 29 Row House: Pushing Yourself While Pulling Together
Nov 22 Salty Science to Tackle the World’s Toughest Row
Nov 14 Holiday Gifting Made Easy

Paul Carini

Log

Date Distance Time Pace Comments Action
08/27/19 931m 4:00.0 2:08.8 View workout
08/27/19 8,050m 42:18.1 2:37.6 View workout
08/25/19 17,700m 1:39:30.2 2:48.6 View workout
08/24/19 8,050m 41:04.0 2:33.0 View workout
08/22/19 8,050m 47:39.2 2:57.5 View workout
08/21/19 2,820m 12:00.0 2:07.6 View workout
08/21/19 8,050m 47:40.6 2:57.6 View workout
08/18/19 14,480m 1:17:52.9 2:41.3 View workout
08/15/19 998m 4:00.0 2:00.2 View workout
08/15/19 8,050m 42:53.7 2:39.8 View workout
08/14/19 6,440m 37:32.7 2:54.8 View workout
08/13/19 6,440m 34:05.5 2:38.8 View workout
08/12/19 6,440m 42:01.3 3:15.7 View workout
08/12/19 6,440m 42:01.3 3:15.7

Just Row by KREW/LiveRowing

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08/10/19 4,666m 26:26.7 2:50.0 View workout
08/07/19 6,270m 30:00.0 2:23.5 View workout
08/07/19 6,270m 30:00.0 2:23.5

30 Minute Morning Coffee by KREW/LiveRowing

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08/07/19 40m 0:49.1 10:13.7 View workout
08/01/19 8,218m 40:00.0 2:26.0 View workout
08/01/19 8,218m 40:00.0 2:26.0

40 Mins Steady State by KREW/LiveRowing

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