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Jan 17 Concept2 Erg Workouts to Kickstart 2025
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Paul Carini

Log

Date Distance Time Pace Comments Action
02/22/22 5,259m 24:00.0 2:16.9 View workout
02/21/22 713m 3:01.2 2:07.0 View workout
02/19/22 6,132m 28:21.6 2:18.7 View workout
02/16/22 595m 3:05.4 2:35.7 View workout
02/16/22 1,000m 4:30.4 2:15.2 View workout
02/14/22 6,000m 27:00.5 2:15.0 View workout
02/13/22 500m 2:02.8 2:02.8 View workout
02/11/22 6,000m 27:50.4 2:19.2 View workout
02/10/22 1,000m 4:32.9 2:16.4 View workout
02/04/22 10,000m 50:53.5 2:32.6 View workout
02/03/22 800m 3:34.6 2:14.1 View workout
02/03/22 800m 3:31.7 2:12.3 View workout
02/03/22 800m 3:27.8 2:09.8 View workout
02/03/22 800m 3:43.6 2:19.7 View workout
02/01/22 5,619m 25:00.0 2:13.4 View workout
01/29/22 7,000m 31:48.5 2:16.3 View workout
01/27/22 1,000m 4:24.5 2:12.2 View workout
01/26/22 10,000m 45:39.3 2:16.9 View workout
01/23/22 10,000m 48:10.3 2:24.5 View workout
01/19/22 6,000m 26:39.1 2:13.2 View workout