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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shaun Hughes

Log

Date Distance Time Pace Comments Action
02/03/21 848m 3:09.9 1:51.9

50DU
21Calrow
12 Hang DB clean and jerk

 View workout
02/02/21 2,869m 12:00.0 2:05.4 View workout
02/02/21 2,505m 10:00.0 1:59.7 View workout
02/02/21 508m 2:00.0 1:58.1 View workout
02/01/21 3,971m 15:00.0 1:53.3 View workout
02/01/21 1,003m 4:09.9 2:04.5 View workout
01/30/21 397m 2:04.0 2:36.1 View workout
01/30/21 9,794m 40:00.0 2:02.5

Row class with Dan

 View workout
01/27/21 2,624m 10:00.0 1:54.3 View workout
01/27/21 1,205m 5:05.6 2:06.8 View workout
01/26/21 279m 2:24.8 4:19.4 View workout
01/26/21 4,076m 16:00.0 1:57.7 View workout
01/26/21 1,064m 5:02.8 2:22.2 View workout
01/23/21 7,082m 30:00.0 2:07.0 View workout
01/23/21 756m 3:51.0 2:32.7 View workout
01/22/21 900m 3:12.3 1:46.8 View workout
01/22/21 1,231m 5:02.6 2:02.9 View workout
01/18/21 250m 0:47.0 1:34.0 View workout
01/17/21 4,903m 20:00.0 2:02.3

SPM 20

 View workout
01/05/21 1,500m 5:14.3 1:44.7 View workout