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David Stickland

Log

Date Workout Score Ave Comments Action
08/02/19 5x500m/1:00r 9:59.4 1:59.8 View workout
07/31/19 10000m 41:05.5 2:03.2

Fatigue set in around 30 min mark. Was a grind for last 2.5km Damper set at 8

 View workout
07/30/19 20:00 4,312m 2:19.1

Damper setting 9

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07/29/19 5000m 20:49.8 2:04.9

Aimed for 21 s/m and sub 21 mins

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07/26/19 2000m 8:56.3 2:14.0 View workout
07/26/19 0:11 33m 2:58.7 View workout
07/26/19 5000m 21:47.0 2:10.7

Focus on consistent stroke rate and tempo. Heavy damper setting

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07/23/19 10:00 2,224m 2:14.8 View workout
07/23/19 20:00 4,611m 2:10.1 View workout
07/19/19 5000m 20:16.5 2:01.6 View workout
07/17/19 v1:40/0:20r...9 3,578m 2:05.7 View workout
07/17/19 2000m 8:31.0 2:07.7 View workout
07/15/19 30:00 7,070m 2:07.2 View workout