Concept2 Logbook | Log for David Stickland

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David Stickland

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/19	2,000m	8:28.5	2:07.1	RowErg	Hwt	2 of 2. Focus was on steady 26 spm	View workout
11/27/19	2,000m	8:47.3	2:11.8	RowErg	Hwt	First of 2 rows. 4 mins between sets	View workout
11/25/19	5,000m	22:50.8	2:17.0	RowErg	Hwt	First workout in 9 weeks. Ouch. Felt like rowing In Molasses	View workout
09/18/19	5,000m	23:23.8	2:20.3	SkiErg			View workout
09/16/19	12,500m	52:34.5	2:06.1	RowErg	Hwt	Decrease spm for 3 rounds then freestyle	View workout
09/13/19	2,886m	12:30.0	2:09.9	SkiErg		Damper 8. Aim was to go further each round than previous round	View workout
09/13/19	6,057m	25:00.0	2:03.8	RowErg	Hwt		View workout
09/11/19	1,000m	3:58.4	1:59.2	RowErg	Hwt	3rd of 3 d 1000. Focus on sub 4:00 but t slower spm each round to make work harder	View workout
09/11/19	1,000m	3:58.4	1:59.2	RowErg	Hwt		View workout
09/11/19	1,000m	3:51.6	1:55.8	RowErg	Hwt		View workout
09/09/19	2,060m	10:00.0	2:25.6	SkiErg		Damper at 6. Easy on bunged shoulder	View workout
09/09/19	4,575m	20:00.0	2:11.1	RowErg	Hwt	Damper at 5. Rowed blind to data so as to find natural pace	View workout
08/30/19	2,500m	9:10.4	1:50.0	RowErg	Hwt	Damper set at 8. Beat gym pr by 2:36 set by someone 3 days ago	View workout
08/28/19	10,000m	42:56.8	2:08.8	RowErg	Hwt	Target 24 spm for sub 43:00 damper at 5	View workout
08/26/19	2,000m	7:59.9	1:59.9	RowErg	Hwt	Had to get my sh hard for past 300m to finish sub 8! Row was post 17.3k ride DMper at 7	View workout
08/23/19	5,842m	23:00.0	1:58.1	RowErg	Hwt	Interval pyramid at 8’	View workout
08/21/19	6,000m	24:40.8	2:03.4	RowErg	Hwt	Damper at 8. Gassed after first 2000m. Went too hard too early	View workout
08/19/19	5,000m	21:31.4	2:09.1	RowErg	Hwt	Focus was to go sub 22:00 and increased spm for each km rowed	View workout
08/16/19	600m	2:08.7	1:47.2	RowErg	Hwt		View workout
08/16/19	2,286m	10:07.0	2:12.7	RowErg	Hwt	Easy row on v light damper (4)	View workout

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