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David Stickland

Log

Date Workout Score Ave Comments Action
11/23/22 52:23.0 10,956m 2:23.4

Interval row of 2500m x 4 plus rest row for 2 minutes between sets (hence time)

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11/21/22 10000m 49:59.6 2:29.9 View workout
11/18/22 10000m 50:42.5 2:32.1 View workout
11/16/22 10000m 53:55.2 2:41.7 View workout
11/14/22 10000m 45:59.2 2:17.9 View workout
11/11/22 10000m 48:34.6 2:25.7 View workout
11/09/22 10000m 49:40.1 2:29.0 View workout
11/07/22 10000m 49:59.5 2:29.9 View workout
11/02/22 8000m 39:30.2 2:28.1 View workout
10/30/22 20:08 3,555m 2:50.0 View workout
10/28/22 40:00 8,202m 2:26.3 View workout
10/19/22 40:00 8,279m 2:24.9 View workout
10/17/22 40:00 8,115m 2:27.8 View workout
10/14/22 30:00 6,185m 2:25.5 View workout
10/07/22 30:00 5,810m 2:34.9 View workout
10/05/22 30:00 6,389m 2:20.8 View workout
10/03/22 30:00 6,298m 2:22.9 View workout
10/02/22 30:00 6,024m 2:29.4 View workout
09/30/22 30:00 5,873m 2:33.2 View workout
03/30/22 30:00 6,259m 2:23.7 View workout
03/29/22 30:00 6,046m 2:28.8 View workout
01/21/22 v2000m/3:00r...4 5,000m 2:04.1

Damper at 6. Rowed at 4pm

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01/19/22 5000m 21:38.5 2:09.8

Damper at 5. Started hard faded then came back strong for finish

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01/17/22 30:00 6,647m 2:15.3

Damper at 4

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01/14/22 5x750m/2:00r 15:57.2 2:07.6

Damper at 5 750m then 2min rest at slow drag

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