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David Stickland

Log

Date Distance Time Pace Comments Action
01/01/23 6,066m 30:00.0 2:28.3 View workout
11/30/22 10,000m 45:43.5 2:17.1 View workout
11/29/22 10,000m 47:12.8 2:21.6 View workout
11/27/22 6,000m 26:57.4 2:14.7 View workout
11/25/22 10,000m 49:20.7 2:28.0 View workout
11/23/22 10,956m 52:23.0 2:23.4

Interval row of 2500m x 4 plus rest row for 2 minutes between sets (hence time)

 View workout
11/21/22 10,000m 49:59.6 2:29.9 View workout
11/18/22 10,000m 50:42.5 2:32.1 View workout
11/16/22 10,000m 53:55.2 2:41.7 View workout
11/14/22 10,000m 45:59.2 2:17.9 View workout
11/11/22 10,000m 48:34.6 2:25.7 View workout
11/09/22 10,000m 49:40.1 2:29.0 View workout
11/07/22 10,000m 49:59.5 2:29.9 View workout
11/02/22 8,000m 39:30.2 2:28.1 View workout
10/30/22 3,555m 20:08.8 2:50.0 View workout
10/28/22 8,202m 40:00.0 2:26.3 View workout
10/19/22 8,279m 40:00.0 2:24.9 View workout
10/17/22 8,115m 40:00.0 2:27.8 View workout
10/14/22 6,185m 30:00.0 2:25.5 View workout
10/07/22 5,810m 30:00.0 2:34.9 View workout