Concept2 Logbook | Log for David Stickland

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David Stickland

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/20/20	10,000m	46:25.6	2:19.2	Slides	Hwt	Target was sub 48:00 and to get faster each 1000m	View workout
07/15/20	5,000m	21:56.4	2:11.6	Slides	Hwt	Target was <22:00 at damper 6. Slow start meant had to push extra hard	View workout
07/06/20	2,000m	9:23.4	2:20.8	Slides	Hwt	Damper at 5. Target was sub 2:20 splits	View workout
07/06/20	2,000m	8:16.8	2:04.2	SkiErg		Damage er at 6. Aim was to stay sub 2:05	View workout
07/01/20	5,000m	22:17.9	2:13.7	Slides	Hwt	Damper at 3. Aim was 26 spm	View workout
06/29/20	1,017m	5:19.2	2:36.9	Slides	Hwt		View workout
06/29/20	3,000m	12:57.5	2:09.5	Slides	Hwt	Damn er at 7. Aim was =<2:10 splits	View workout
06/26/20	2,000m	8:27.9	2:06.9	Slides	Hwt	Attempted the keep >29 spm at damper 5	View workout
06/22/20	2,000m	8:37.1	2:09.2	Slides	Hwt	Damper at 7. Tht was 25 spm consistency	View workout
06/19/20	3,821m	16:00.0	2:05.6	Slides	Hwt	Rowing pyramid Damper at 5	View workout
06/17/20	2,000m	8:50.1	2:12.5	SkiErg		Damper at 5. Focus on 30 spm	View workout
06/17/20	2,000m	9:10.7	2:17.6	Slides	Hwt	Damper at 6. Focus on 2:20 or less splits. Consistency was target	View workout
06/15/20	2,000m	9:17.5	2:19.3	SkiErg		First ski after 12 weeks lockdown	View workout
06/15/20	2,000m	9:19.8	2:19.9	Slides	Hwt	First row after 12 weeks of lockdown	View workout
03/20/20	2,000m	8:51.1	2:12.7	Slides	Hwt	Damper set to heavy	View workout
03/09/20	2,000m	8:30.0	2:07.5	SkiErg		Medium Light target was sub 8:30. Fail!	View workout
03/05/20	10,000m	43:12.3	2:09.6	Slides	Hwt	Focus was on sub 44 AND increase spm by 2 every 2000m	View workout
03/02/20	4,522m	20:00.0	2:12.6	Slides	Hwt	Gentle row to get back into it. Focus on steady easy pace	View workout
02/21/20	2,000m	7:58.0	1:59.5	Slides	Hwt	Sub 8 focus at damper 6	View workout
02/19/20	2,000m	8:31.4	2:07.8	SkiErg		Xdamper at 5	View workout

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