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David Stickland

Log

Date Workout Score Ave Comments Action
03/09/20 2000m 8:30.0 2:07.5

Medium Light target was sub 8:30. Fail!

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03/05/20 10000m 43:12.3 2:09.6

Focus was on sub 44 AND increase spm by 2 every 2000m

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03/02/20 20:00 4,522m 2:12.6

Gentle row to get back into it. Focus on steady easy pace

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02/21/20 2000m 7:58.0 1:59.5

Sub 8 focus at damper 6

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02/19/20 2000m 8:31.4 2:07.8

Xdamper at 5

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02/17/20 3x2500m/2:00r 30:47.7 2:03.1

1/3 at med 1/3 at light then final 1/3 at heavy damper settings

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02/12/20 10:00 2,200m 2:16.3

Damper at 9

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02/12/20 10:00 2,378m 2:06.1

Dams er at 9(heavy)

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02/05/20 10000m 41:58.3 2:05.9

Damper @5. Aimed to be and stay safe need 42:00. Mid shots 1/3rd thought I was gone but finished strong

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01/29/20 30:00 6,810m 2:12.1

Damper at 3(light). Aim was to increase spm by 2 every 10 mins

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01/22/20 20:00 4,199m 2:22.8

Damper at 6. Distance for time

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01/20/20 20x0:20/0:40r 1,896m 1:45.4

Damper at 8. Am was to complete r 100n per round. Fail! Harder tjphsn it looks

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01/17/20 5000m 21:41.2 2:10.1

Damper at 9

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01/16/20 5x3:00/1:00r 3,423m 2:11.4

Damper at 4. Felt relaxed but tough immediately after cycle sprint

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01/08/20 5x750m/2:00r 14:53.2 1:59.0

Damper at 8. TCU’s has n getting faster each set of 750. Easy row between sets

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01/03/20 10x2:00/1:00r 5,093m 1:57.8

Damper at 5. Focus on sub 2:00/500m for all rounds

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12/24/19 4:30 1,019m 2:12.5

Damper at heaviest 10. Post weightlifting and cycle workout

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12/23/19 4x3:00/1:00r 3,028m 1:58.8

Damper at 8!!Focus on sub 2:00/500m sprint. Not t flat out but the post chemo blah

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12/19/19 5000m 20:40.6 2:04.0

Damper at 7.5. Target was sub 20 but gassed out in middle to end the 1/3rd and couldn’t get back

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12/18/19 6x2000m/3:00r 50:19.2 2:05.8

Damper at 8. Row 2k then light for 3min (no rest). Total distance 14+km

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12/16/19 40:00 9,280m 2:09.3

Damper at 7 dual focus of keeping splits below 2:10 and avg spm of 24

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12/09/19 v500m/r...16 6,800m 2:12.1

Fucked up high intensity ladder. Row moderate then intense alternate distance. But mis programmed and started going up higher and higher…

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12/06/19 3x6:00/3:00r 4,028m 2:14.0

Step one Myer always row with increasing spm for 6 mins then 3 mins no specifnrate. 3 rounds

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12/02/19 6x1000m/1:00r 24:57.9 2:04.8

Tried to stay steady at 2:05!500 m splits

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11/29/19 12x250m/0:45r 11:43.0 1:57.1

Damper set at 5

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