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David Stickland

Log

Date Workout Score Ave Comments Action
11/27/19 2000m 8:28.5 2:07.1

2 of 2. Focus was on steady 26 spm

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11/27/19 2000m 8:47.3 2:11.8

First of 2 rows. 4 mins between sets

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11/25/19 5000m 22:50.8 2:17.0

First workout in 9 weeks. Ouch. Felt like rowing In Molasses

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09/18/19 5000m 23:23.8 2:20.3 View workout
09/16/19 5x2500m/1:00r 52:34.5 2:06.1

Decrease spm for 3 rounds then freestyle

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09/13/19 5x2:30/0:30r 2,886m 2:09.9

Damper 8. Aim was to go further each round than previous round

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09/13/19 5x5:00/0:20r 6,057m 2:03.8 View workout
09/11/19 1000m 3:58.4 1:59.2

3rd of 3 d 1000. Focus on sub 4:00 but t slower spm each round to make work harder

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09/11/19 1000m 3:58.4 1:59.2 View workout
09/11/19 1000m 3:51.6 1:55.8 View workout
09/09/19 10:00 2,060m 2:25.6

Damper at 6. Easy on bunged shoulder

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09/09/19 20:00 4,575m 2:11.1

Damper at 5. Rowed blind to data so as to find natural pace

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08/30/19 10x250m/1:00r 9:10.4 1:50.0

Damper set at 8. Beat gym pr by 2:36 set by someone 3 days ago

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08/28/19 10000m 42:56.8 2:08.8

Target 24 spm for sub 43:00 damper at 5

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08/26/19 2000m 7:59.9 1:59.9

Had to get my sh hard for past 300m to finish sub 8! Row was post 17.3k ride DMper at 7

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08/23/19 v2:00/2:00r...7 5,842m 1:58.1

Interval pyramid at 8’

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08/21/19 3x2000m/1:00r 24:40.8 2:03.4

Damper at 8. Gassed after first 2000m. Went too hard too early

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08/19/19 5000m 21:31.4 2:09.1

Focus was to go sub 22:00 and increased spm for each km rowed

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08/16/19 v200m/0:32r...3 600m 1:47.2 View workout
08/16/19 10:07 2,286m 2:12.7

Easy row on v light damper (4)

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08/14/19 10000m 41:00.0 2:03.0

Felt slow to n middle 1/3rd. Annoying not to beat 41:00! But beat PB by 5 secs

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08/12/19 250c 17:21.3 2:09.6

Felt fast

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08/09/19 5000m 22:00.0 2:12.0

Heavy damper set at 9. Focus on 20spm and 22 min

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08/07/19 20x1:00/0:20r 4,935m 2:01.5 View workout
08/05/19 20:00 4,747m 2:06.3

Damper setting (3) Light. Focus on spm consistency

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