Damper at 6 no stops

Damper at 4b had to stop a few times as rower moved

Damper at 5. Target was a great 20spm over the course and sub 2:30 splits

Damper at 5. Felt strong but faded at end

Damn er at 6

Damper at heavy 8. Was after was sub 21:00

Damper at 6. Targets were distance >4500m and last 500 sub 2:08

Damper at 3. At get was to same speed as roe. Failed

At damper 3. Target was even 2:10 splits

Target was sub 48:00 and to get faster each 1000m

Target was <22:00 at damper 6. Slow start meant had to push extra hard

Damper at 5. Target was sub 2:20 splits

Damage er at 6. Aim was to stay sub 2:05

Damper at 3. Aim was 26 spm

Damn er at 7. Aim was =<2:10 splits

Attempted the keep >29 spm at damper 5

Damper at 7. Tht was 25 spm consistency

Rowing pyramid Damper at 5

Damper at 5. Focus on 30 spm

Damper at 6. Focus on 2:20 or less splits. Consistency was target

First ski after 12 weeks lockdown

First row after 12 weeks of lockdown

Damper set to heavy