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David Stickland

Log

Date Distance Time Pace Comments Action
08/14/19 10,000m 41:00.0 2:03.0

Felt slow to n middle 1/3rd. Annoying not to beat 41:00! But beat PB by 5 secs

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08/12/19 4,017m 17:21.3 2:09.6

Felt fast

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08/09/19 5,000m 22:00.0 2:12.0

Heavy damper set at 9. Focus on 20spm and 22 min

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08/07/19 4,935m 20:00.0 2:01.5 View workout
08/05/19 4,747m 20:00.0 2:06.3

Damper setting (3) Light. Focus on spm consistency

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08/02/19 2,500m 9:59.4 1:59.8 View workout
07/31/19 10,000m 41:05.5 2:03.2

Fatigue set in around 30 min mark. Was a grind for last 2.5km Damper set at 8

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07/30/19 4,312m 20:00.0 2:19.1

Damper setting 9

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07/29/19 5,000m 20:49.8 2:04.9

Aimed for 21 s/m and sub 21 mins

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07/26/19 2,000m 8:56.3 2:14.0 View workout
07/26/19 33m 0:11.8 2:58.7 View workout
07/26/19 5,000m 21:47.0 2:10.7

Focus on consistent stroke rate and tempo. Heavy damper setting

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07/23/19 2,224m 10:00.0 2:14.8 View workout
07/23/19 4,611m 20:00.0 2:10.1 View workout
07/19/19 5,000m 20:16.5 2:01.6 View workout
07/17/19 3,578m 15:00.0 2:05.7 View workout
07/17/19 2,000m 8:31.0 2:07.7 View workout
07/15/19 7,070m 30:00.0 2:07.2 View workout