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Log

Date Workout Score Ave Comments Action
10/12/26 14000m 1:01:23.0 2:11.5

Week 13 Session 1 Marathon Program UT2
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10/08/26 50:00 12,719m 1:57.9

Week 12 Session 2 Marathon Program MP
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10/08/26 v4:00/r...5 4,589m 2:04.2

AT Warm up
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10/05/26 14000m 1:01:11.3 2:11.1

Week 12 Session 1 Marathon Program UT2
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10/04/26 6000m 25:43.2 2:08.6

Week 11 Session 4 Marathon Program UT2
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10/02/26 32000m 2:21:49.5 2:12.9

Week 11 Session 3 Marathon Program UT2
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09/30/26 2x20:00/3:00r 10,570m 1:53.5

Week 11 Session 2 Marathon Program AT
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09/30/26 v4:00/r...5 4,532m 2:05.7

AT Warm up
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09/28/26 16000m 1:10:02.6 2:11.3

Week 11 Session 1 Marathon Program UT2
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09/27/26 6000m 25:26.0 2:07.1

Week 10 Session 4 Marathon Program UT2
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09/25/26 30000m 2:13:01.0 2:13.0

Week 10 Session 3 Marathon Program UT2
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09/23/26 3x25:00/3:00r 19,032m 1:58.2

Week 10 Session 2 Marathon Program MP
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09/23/26 v4:00/r...5 4,541m 2:05.5

AT Warm up
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09/21/26 14000m 1:02:24.8 2:13.7 View workout
09/21/26 2000m 8:29.6 2:07.4

Week 10 Session 1 Marathon Program UT2
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09/20/26 1:29:51 40,039m 2:14.6 View workout
09/19/26 4001m 16:47.7 2:05.9

Week 9 Session 4 Marathon Program UT2
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09/19/26 16001m 34:25.7 2:09.0 View workout
09/19/26 33:48.9 8,000m 2:06.8 View workout
09/18/26 28000m 2:03:49.3 2:12.6

Week 9 Session 3 Marathon Program UT2
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09/15/26 3x12:00/3:00r 9,495m 1:53.7

Week 9 Session 2 Marathon Program AT
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09/15/26 v4:00/r...5 4,527m 2:05.9

AT Warm up
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09/14/26 16000m 1:10:17.8 2:11.8

Week 9 Session 1 Marathon Program UT2
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09/13/26 1:31:28 40,078m 2:16.9 View workout
09/09/26 14001m 59:27.4 2:07.3

Week 8 Session 3 Marathon Program UT2
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