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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
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Craig Moses

Log

Date Workout Score Ave Comments Action
11/03/26 6000m 26:44.9 2:13.7

Week 16 Session 1 Marathon Program Easy
app.erg.zone

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10/31/26 14000m 59:49.0 2:08.1

Week 15 Session 3 Marathon Program UT2
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10/30/26 2x8:00/2:00r 4,355m 1:50.2

Week 15 Session 2 AT
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10/30/26 v4:00/r...5 4,584m 2:04.3

AT Warm up
app.erg.zone

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10/26/26 10000m 43:06.7 2:09.3

Week 14 Session 1 UT2
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10/23/26 40021m 1:26:28.4 2:09.6

Bike erg 48k
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10/20/26 2x20:00/3:00r 10,134m 1:58.4

Week 14 Session 2 Marathon Program MO
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10/20/26 10:00 2,398m 2:05.1

UT1 Warm up
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 View workout
10/19/26 12000m 52:00.1 2:10.0

Week 14 Session 1 Marathon Program UT2
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10/16/26 3x10:00/3:00r 8,054m 1:51.7

Week 13 Session 2 Marathon Program AT
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10/16/26 v4:00/r...5 4,559m 2:05.0

AT Warm up
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 View workout
10/12/26 14000m 1:01:23.0 2:11.5

Week 13 Session 1 Marathon Program UT2
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10/08/26 50:00 12,719m 1:57.9

Week 12 Session 2 Marathon Program MP
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 View workout
10/08/26 v4:00/r...5 4,589m 2:04.2

AT Warm up
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 View workout
10/05/26 14000m 1:01:11.3 2:11.1

Week 12 Session 1 Marathon Program UT2
app.erg.zone

 View workout
10/04/26 6000m 25:43.2 2:08.6

Week 11 Session 4 Marathon Program UT2
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 View workout
10/02/26 32000m 2:21:49.5 2:12.9

Week 11 Session 3 Marathon Program UT2
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09/30/26 2x20:00/3:00r 10,570m 1:53.5

Week 11 Session 2 Marathon Program AT
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 View workout
09/30/26 v4:00/r...5 4,532m 2:05.7

AT Warm up
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 View workout
09/28/26 16000m 1:10:02.6 2:11.3

Week 11 Session 1 Marathon Program UT2
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09/27/26 6000m 25:26.0 2:07.1

Week 10 Session 4 Marathon Program UT2
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09/25/26 30000m 2:13:01.0 2:13.0

Week 10 Session 3 Marathon Program UT2
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09/23/26 3x25:00/3:00r 19,032m 1:58.2

Week 10 Session 2 Marathon Program MP
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 View workout
09/23/26 v4:00/r...5 4,541m 2:05.5

AT Warm up
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 View workout
09/21/26 14000m 1:02:24.8 2:13.7 View workout