Craig Moses

Log

Date Workout Score Ave Comments Action
03/02/26 24:50 11,178m 2:13.3 View workout
03/02/26 6x0:45/0:15r 1,362m 1:39.1

Lactate Tolerance intervals 6x45sec
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03/02/26 v4:00/r...5 4,617m 2:03.4

AT Warm up
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03/01/26 3x6500m/2:00r 56:13.6 2:05.8

UT2 Intervals 3x6.5k
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02/28/26 10:00 3,525m 2:50.2

10 min bike cool down RPE 2/10
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02/28/26 30:00 7,847m 1:54.6

30 mins @ 20spm
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02/28/26 v4:00/r...5 4,537m 2:05.6

AT Warm up
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02/26/26 10:00 4,247m 2:21.2

10 min bike cool down RPE 2/10
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02/26/26 v10:00/r...6 10,609m 1:58.7

3x14mims UT1
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02/26/26 10:00 2,399m 2:05.0

UT1 Warm up
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02/25/26 3x40:00/2:00r 55,241m 2:10.3

3x40 min intervals
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02/23/26 1:10:00 31,570m 2:13.0 View workout
02/23/26 6x100m/5:00r 1:40.7 1:23.9

6x100 max effort 5 mins rest
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02/23/26 v4:00/r...3 3,301m 2:07.2

Power Strokes Warm Up
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02/21/26 250m 0:43.9 1:27.8

250m test @ 40-44 spm
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02/21/26 1000m 3:25.4 1:42.7

1k 24 spm test
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02/21/26 95m 0:20.9 1:50.0

1k 24 spm test
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02/21/26 0:50 130m 3:12.6

7 strokes Max Watts
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02/21/26 v4:00/r...5 4,574m 2:04.6

AT Warm up
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02/19/26 v7:00/r...4 5,550m 1:58.9

UT1 22 min interval
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02/19/26 10:00 2,410m 2:04.4

UT1 Warm up
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02/17/26 30:11 12,930m 2:20.0 View workout
02/17/26 8x0:40/0:30r 1,550m 1:43.2

8 rounds 40sec 30sec
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02/17/26 v4:00/r...3 3,334m 2:05.9

Power Strokes Warm Up
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02/15/26 21097m 1:29:26.2 2:07.1

Half Marathon @ 18/19 strokes
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