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Log

Date Workout Score Ave Comments Action
08/12/26 3x10:00/2:00r 7,967m 1:52.9

Week 4 Session 2 Marathon Program
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08/12/26 v4:00/r...5 4,565m 2:04.8

AT Warm up
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08/10/26 10000m 41:54.2 2:05.7

Week 4 Session 1 Marathon Program
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08/08/26 10000m 41:51.6 2:05.5

Week 3 Session 4 Marathon Program
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08/07/26 16000m 1:07:05.0 2:05.7

Week 3 Session 3 Marathon Program
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08/05/26 3x15:00/2:00r 11,340m 1:59.0

Week 3 Session 2 Marathon Program
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08/05/26 v4:00/r...5 4,556m 2:05.1

AT Warm up
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08/03/26 14000m 59:03.0 2:06.5

Week 3 Session 1
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08/02/26 8000m 33:16.6 2:04.7

Week 2 Session 4 Marathon Program
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08/01/26 14000m 58:54.4 2:06.2

Week 2 Session 3 Marathon Program
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07/28/26 4x8:00/2:00r 8,478m 1:53.2

Week 2 Session 2 Marathon Program
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07/28/26 v4:00/r...5 4,648m 2:02.6

AT Warm up
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07/27/26 12000m 49:54.9 2:04.7

Week 2 Session 1 Marathon Program
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07/26/26 8000m 33:11.8 2:04.4

Week 1 Session 4 Marathon Program
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07/24/26 12000m 49:57.0 2:04.8

Week 1 Session 3 Marathon Program
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07/22/26 10:00 4,306m 2:19.3

10 min bike cool down RPE 2/10
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07/22/26 3x10:00/2:00r 7,532m 1:59.4

Week 1 Session 2 Marathon Program
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07/22/26 10:00 2,410m 2:04.4

UT1 Warm up
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07/21/26 10:00 4,531m 2:12.4

10 min bike cool down RPE 2/10
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07/21/26 10000m 41:03.1 2:03.1

Week 1 Day 1 marathon program
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07/21/26 v8:00/r...2 2,390m 2:05.5

UT2 warm up
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07/18/26 2:00:19 55,047m 2:11.1 View workout
07/15/26 1:05:19 30,028m 2:10.5 View workout
06/25/26 v500m/0:54r...10 5,000m 1:57.5

5k and cleans
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06/25/26 v8:00/r...2 2,445m 2:02.6

UT2 warm up
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