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Craig Moses

Log

Date Workout Score Ave Comments Action
12/04/25 3x6000m/2:00r 1:18:36.9 2:11.0

3 x 6k UT2
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12/02/25 3x7:00/4:00r 5,560m 1:53.3

AT 3x7min Intervals
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12/02/25 v4:00/r...5 4,578m 2:04.5

AT Warm up
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11/28/25 3x12:00/4:00r 8,890m 2:01.4

UT1 intervals 12x3 @ 20spm 2:02 pace
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11/28/25 10:00 2,373m 2:06.4

UT1 Warm up
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11/27/25 2x30:00/1:00r 27,183m 2:12.4 View workout
11/26/25 v250m/1:00r...15 3,500m 1:47.2

Power Strokes
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11/26/25 v4:00/r...1 912m 2:11.5

Power Strokes Warm Up
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11/24/25 2x6000m/2:00r 51:23.6 2:08.4

UT2 interval 6k x 2
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11/23/25 3x10:00/4:00r 7,473m 2:00.4

UT1 Intervals 3x10 20spm 2:02 pace
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11/23/25 10:00 2,389m 2:05.5

UT1 Warm up
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11/21/25 1:10:00 32,093m 2:10.8

Bike UT2 zone 2 for 70 mins
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11/19/25 30:00 7,679m 1:57.2

30 mins @ 20spm
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11/19/25 0:13 42m 2:43.0

30 mins @ 20spm
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11/19/25 v4:00/r...5 4,517m 2:06.1

AT Warm up
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11/17/25 250m 0:43.9 1:27.8

250m test @ 40-44 spm
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11/17/25 1000m 3:34.8 1:47.4

1k 24 spm test
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11/17/25 v4:00/r...5 4,546m 2:05.3

AT Warm up
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11/07/25 v18c/0:07r...30 9,923m 1:52.4

Triangle 40 mins @ 18 cals
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11/04/25 2x6000m/2:00r 50:56.7 2:07.3

UT2 interval
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11/03/25 3x10:00/4:00r 7,455m 2:00.7

UT1 Intervals
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11/03/25 10:00 2,409m 2:04.5

UT1 Warm up
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10/31/25 v17c/5:57r...25 11,946m 1:55.7 View workout
10/31/25 23:26 10,508m 2:13.8 View workout
10/30/25 30:00 7,528m 1:59.5

30 mins @ 20spm
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