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Jun 17 2024 Concept2 Ambassadors
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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Craig Moses

Log

Date Distance Time Pace Comments Action
07/26/24 6,863m 25:00.0 1:49.2 View workout
07/26/24 937m 4:00.0 2:08.0 View workout
07/24/24 10,122m 38:19.4 1:49.7

Triangle 40 mins @ 19 cals
app.erg.zone

 View workout
07/23/24 4,000m 13:32.3 1:41.5 View workout
07/23/24 1,042m 4:00.0 1:55.1 View workout
07/22/24 12,000m 22:55.4 1:54.6 View workout
07/19/24 14,488m 1:07:23.1 1:57.1

Cardio Party
app.erg.zone

 View workout
07/18/24 5,833m 21:00.0 1:48.0 View workout
07/18/24 1,033m 4:00.0 1:56.1 View workout
07/18/24 4,621m 21:00.0 2:16.3 View workout
07/17/24 4,186m 20:00.0 2:23.3 View workout
07/16/24 9,639m 38:23.9 1:51.0

Triangle 40 mins @ 18 cals
app.erg.zone

 View workout
07/02/24 5,048m 17:30.0 1:44.0 View workout
07/02/24 1,035m 4:00.0 1:55.9 View workout
07/01/24 9,246m 15:00.0 1:37.3 View workout
07/01/24 2,057m 4:00.0 1:56.6 View workout
06/27/24 4,000m 14:06.8 1:45.8 View workout
06/27/24 1,033m 4:00.0 1:56.1 View workout
06/26/24 4,667m 16:40.0 1:47.1 View workout
06/26/24 1,014m 4:00.0 1:58.3 View workout