Craig Moses

Log

Date Distance Time Pace Comments Action
10/08/24 10,000m 18:25.8 1:50.5 View workout
09/28/24 9,575m 38:22.2 1:50.4

Triangle 40 mins @ 18 cals
app.erg.zone

View workout
09/24/24 6,767m 25:00.0 1:50.8 View workout
09/24/24 1,005m 4:00.0 1:59.4 View workout
09/14/24 40,066m 1:26:25.1 2:09.4 View workout
09/13/24 4,014m 7:34.5 1:53.2 View workout
09/13/24 9,563m 38:20.7 1:50.5

Triangle 40 mins @ 18 cals
app.erg.zone

View workout
09/12/24 5,000m 17:51.2 1:47.1 View workout
09/10/24 10,000m 19:01.6 1:54.1 View workout
08/28/24 5,838m 21:00.0 1:47.9 View workout
08/28/24 1,044m 4:00.0 1:54.9 View workout
08/27/24 9,416m 38:17.9 1:49.4

Triangle 40 mins @ 18 cals
app.erg.zone

View workout
08/22/24 5,661m 20:00.0 1:45.9 View workout
08/22/24 1,017m 4:00.0 1:57.9 View workout
08/20/24 5,919m 21:00.0 1:46.4 View workout
08/20/24 1,066m 4:00.0 1:52.5 View workout
08/15/24 3,677m 12:37.8 1:43.0 View workout
08/15/24 1,019m 4:00.0 1:57.7 View workout
08/13/24 3,481m 8:08.8 2:20.4 View workout
08/13/24 3,500m 12:01.9 1:43.1 View workout