Craig Moses
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/24 |
10,000m |
18:25.8 |
1:50.5 |
BikeErg |
|
View workout
|
09/28/24 |
9,575m |
38:22.2 |
1:50.4 |
MultiErg |
|
View workout
|
09/24/24 |
6,767m |
25:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
09/24/24 |
1,005m |
4:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/14/24 |
40,066m |
1:26:25.1 |
2:09.4 |
BikeErg |
|
View workout
|
09/13/24 |
4,014m |
7:34.5 |
1:53.2 |
BikeErg |
|
View workout
|
09/13/24 |
9,563m |
38:20.7 |
1:50.5 |
MultiErg |
|
View workout
|
09/12/24 |
5,000m |
17:51.2 |
1:47.1 |
RowErg |
Hwt |
View workout
|
09/10/24 |
10,000m |
19:01.6 |
1:54.1 |
BikeErg |
|
View workout
|
08/28/24 |
5,838m |
21:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
08/28/24 |
1,044m |
4:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/27/24 |
9,416m |
38:17.9 |
1:49.4 |
MultiErg |
|
View workout
|
08/22/24 |
5,661m |
20:00.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
08/22/24 |
1,017m |
4:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/20/24 |
5,919m |
21:00.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|
08/20/24 |
1,066m |
4:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
08/15/24 |
3,677m |
12:37.8 |
1:43.0 |
RowErg |
Hwt |
View workout
|
08/15/24 |
1,019m |
4:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/13/24 |
3,481m |
8:08.8 |
2:20.4 |
BikeErg |
|
View workout
|
08/13/24 |
3,500m |
12:01.9 |
1:43.1 |
RowErg |
Hwt |
View workout
|