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Log

Date Workout Score Ave Comments Action
07/22/26 10:00 4,306m 2:19.3

10 min bike cool down RPE 2/10
app.erg.zone

 View workout
07/22/26 3x10:00/2:00r 7,532m 1:59.4

Week 1 Session 2 Marathon Program
app.erg.zone

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07/22/26 10:00 2,410m 2:04.4

UT1 Warm up
app.erg.zone

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07/21/26 10:00 4,531m 2:12.4

10 min bike cool down RPE 2/10
app.erg.zone

 View workout
07/21/26 10000m 41:03.1 2:03.1

Week 1 Day 1 marathon program
app.erg.zone

 View workout
07/21/26 v8:00/r...2 2,390m 2:05.5

UT2 warm up
app.erg.zone

 View workout
07/18/26 2:00:19 55,047m 2:11.1 View workout
07/15/26 1:05:19 30,028m 2:10.5 View workout
06/25/26 v500m/0:54r...10 5,000m 1:57.5

5k and cleans
app.erg.zone

 View workout
06/25/26 v8:00/r...2 2,445m 2:02.6

UT2 warm up
app.erg.zone

 View workout
06/19/26 v20c/0:04r...30 10,248m 1:47.3

Triangle 20 cals
app.erg.zone

 View workout
06/19/26 4:01 1,652m 2:25.9 View workout
06/15/26 1:03:01 30,021m 2:05.9 View workout
06/12/26 v19c/0:05r...30 9,776m 1:48.3

Triangle 40 mins @ 19 cals
app.erg.zone

 View workout
06/08/26 v1000m/0:59r...10 10,000m 1:57.0

10k with bar complex
10k on bike
Bar complex

1 power clean
2 push press
3 front squat
1 hang power
2…

 View workout
06/05/26 10:00 4,705m 2:07.5

10 min bike cool down RPE 2/10
app.erg.zone

 View workout
06/05/26 v19c/0:06r...30 9,693m 1:48.2

Triangle 40 mins @ 19 cals
app.erg.zone

 View workout
06/05/26 v19c/0:48r...1 488m 1:47.1

Triangle 40 mins @ 19 cals
app.erg.zone

 View workout
06/01/26 v2000m/0:04r...12 10,000m 1:51.2

Cardio Party
app.erg.zone

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05/29/26 v19c/0:04r...30 9,947m 1:49.5

Triangle 40 mins @ 19 cals
app.erg.zone

 View workout
05/27/26 v1000m/0:44r...15 15,000m 1:57.8

Bike Erg & Clean
10 rds
1k Bike
10 Cleans @ 50kg

Into

10 rds
1k bike
5 power cleans @ 60kg

View workout
05/26/26 1:00:02 27,132m 2:12.7 View workout
05/22/26 10:00 4,512m 2:12.9

10 min bike cool down RPE 2/10
app.erg.zone

 View workout
05/22/26 v19c/0:06r...30 10,157m 1:50.2

Triangle 40 mins @ 19 cals
app.erg.zone

 View workout
05/22/26 10:12 5,009m 2:02.2 View workout