Concept2 Logbook | Log for Craig Moses

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Craig Moses

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/22/26	10:00	4,512m	2:12.9	BikeErg	10 min bike cool down RPE 2/10 app.erg.zone	View workout
05/22/26	v19c/0:06r...30	10,157m	1:50.2	MultiErg	Triangle 40 mins @ 19 cals app.erg.zone	View workout
05/22/26	10:12	5,009m	2:02.2	BikeErg		View workout
05/20/26	11:35	5,033m	2:18.1	BikeErg		View workout
05/20/26	40:00	9,114m	2:11.6	RowErg	40min zone 2 row app.erg.zone	View workout
05/17/26	32:23	15,027m	2:09.3	BikeErg		View workout
05/16/26	1:03:07	30,020m	2:06.1	BikeErg		View workout
05/15/26	10:00	4,802m	2:04.9	BikeErg	10 min bike cool down RPE 2/10 app.erg.zone	View workout
05/15/26	v18c/0:04r...30	9,675m	1:51.6	MultiErg	Triangle 40 mins @ 18 cals app.erg.zone	View workout
05/15/26	v8:00/r...2	2,397m	2:05.1	RowErg	UT2 warm up app.erg.zone	View workout
05/10/26	10x1000m/r	28:42.5	2:52.2	BikeErg		View workout
05/09/26	1:05:03	30,015m	2:10.0	BikeErg		View workout
05/03/26	23:03	10,030m	2:17.8	BikeErg		View workout
05/01/26	v18c/0:10r...29	9,502m	1:52.9	MultiErg	Triangle 40 mins @ 18 cals app.erg.zone	View workout
05/01/26	v4:00/r...3	3,349m	2:05.4	RowErg	Power Strokes Warm Up app.erg.zone	View workout
04/30/26	7:28	2,009m	1:51.6	RowErg	30min Time Trial app.erg.zone	View workout
04/30/26	v4:00/r...5	4,600m	2:03.9	RowErg	AT Warm up app.erg.zone	View workout
04/29/26	54:38	25,032m	2:10.9	BikeErg		View workout
04/24/26	10:00	4,751m	2:06.2	BikeErg	10 min bike cool down RPE 2/10 app.erg.zone	View workout
04/24/26	v18c/0:07r...30	10,036m	1:53.4	MultiErg	Triangle 40 mins @ 18 cals app.erg.zone	View workout
04/22/26	v1000m/4:01r...5	5,000m	1:52.5	BikeErg	Hard Engine Day 5 Rounds 1k Bike 15 Burpees 12 Sandbag to Shoulder app.erg.zone…	View workout
04/22/26	v4:00/r...5	4,703m	2:01.1	RowErg	AT Warm up app.erg.zone	View workout
04/20/26	2000m	6:39.9	1:39.9	RowErg	2k time trial app.erg.zone	View workout
04/20/26	v4:00/r...5	4,643m	2:02.7	RowErg	AT Warm up app.erg.zone	View workout
04/18/26	v500m/r...2	4,500m	2:07.0	RowErg	4k UT2 row with 500 race start app.erg.zone	View workout

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