Craig Moses

Log

Date Workout Score Ave Comments Action
04/27/25 4:00 903m 2:12.8

4 min warm up UT3
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04/26/25 10:00 3,547m 2:49.1 View workout
04/26/25 14x500m/1:00r 25:10.6 1:47.9

500 Meter Ramp
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04/26/25 v4:00/r...5 4,515m 2:06.2

AT Warm up
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04/24/25 10:00 4,026m 2:29.0 View workout
04/24/25 2x20:00/5:00r 9,916m 2:01.0

UT1 2 x 20 mins
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04/24/25 10:00 2,383m 2:05.8

UT1 Warm up
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04/23/25 v10:00/r...4 51,839m 2:13.1

UT2 Bike Erg
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04/22/25 1:00:00 26,641m 2:15.1 View workout
04/22/25 v100m/1:00r...20 2,000m 1:44.3

Power Strokes 100m
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04/22/25 v4:00/r...3 3,297m 2:07.3

Power Strokes Warm Up
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04/21/25 3x6000m/2:00r 1:18:04.0 2:10.1 View workout
04/18/25 3x7:00/4:00r 5,545m 1:53.6

AT 3x7min Intervals
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04/18/25 v4:00/r...5 4,519m 2:06.1

AT Warm up
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04/17/25 3x12:00/4:00r 8,901m 2:01.3

UT2 12 min intervals
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04/17/25 v8:00/r...2 2,373m 2:06.4

UT2 warm up
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04/16/25 v10:00/r...4 45,093m 2:13.0

UT2 Bike Erg
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04/15/25 v10:00/r...2 4,530m 2:12.6

UT2 Bike Erg
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04/14/25 45:00 20,161m 2:13.9

45 min Bike Erg Cool Down
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04/14/25 v250m/1:00r...15 3,500m 1:47.0

Power Strokes
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04/14/25 v4:00/r...3 3,275m 2:08.2

Power Strokes Warm Up
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04/13/25 2x6000m/2:00r 51:32.3 2:08.8

UT2 Intervals
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04/13/25 v4:00/r...3 2,384m 2:18.4

UT2 Warm Up
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04/12/25 10:00 3,971m 2:31.0

10 min bike cool down RPE 2/10
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04/12/25 3x10:00/4:00r 7,423m 2:01.2

UT1 Intervals
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