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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Craig Moses

Log

Date Distance Time Pace Comments Action
12/21/24 7,680m 28:46.0 1:50.1

Triangle 40 mins @ 19 cals
app.erg.zone

 View workout
12/17/24 10,000m 38:35.5 1:55.7

5 x 2k
app.erg.zone

 View workout
12/17/24 1,008m 4:00.0 1:59.0

4 min warm up
app.erg.zone

 View workout
12/16/24 18,000m 1:14:02.9 2:03.4

UT2 Intervals
app.erg.zone

 View workout
12/16/24 984m 4:00.0 2:01.9

4 min warm up
app.erg.zone

 View workout
12/13/24 4,500m 15:25.5 1:42.8

750s
app.erg.zone

 View workout
12/13/24 4,696m 19:03.4 2:01.7 View workout
12/12/24 16,500m 1:06:39.9 2:01.2

UT2 Intervals
app.erg.zone

 View workout
12/12/24 997m 4:00.0 2:00.3

4 min warm up
app.erg.zone

 View workout
12/10/24 10,000m 38:04.7 1:54.2 View workout
12/10/24 523m 2:00.0 1:54.7 View workout
12/10/24 2,503m 10:00.0 1:59.8 View workout
12/09/24 15,000m 1:00:35.4 2:01.1 View workout
12/09/24 976m 4:00.0 2:02.9 View workout
12/05/24 1,443m 4:18.9 1:29.7

Event 1: Row - ErgWars - Row - 2024
app.erg.zone/w/7wIvOQnNQLSyrKXlVsWPRw…

 View workout
12/05/24 1,028m 4:00.0 1:56.7 View workout
12/02/24 8,106m 30:00.0 1:51.0 View workout
12/02/24 1,018m 4:00.0 1:57.8 View workout
11/30/24 5,528m 30:00.0 2:42.8

RA 30/30-30 - RowAlong Community
app.erg.zone/w/MfSngQY4Qbyt3YGPt8KKdQ

View workout
11/30/24 1,002m 4:00.0 1:59.7 View workout