Concept2 Logbook | Log for Craig Moses

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Craig Moses

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/09/26	1:05:00	27,834m	2:20.1	BikeErg	65 zone 2 bike app.erg.zone	View workout
02/09/26	8x0:40/0:30r	1,540m	1:43.8	RowErg	Power Strokes 8rounds 40sec on 30 off app.erg.zone	View workout
02/09/26	v4:00/r...3	3,343m	2:05.6	RowErg	Power Strokes Warm Up app.erg.zone	View workout
02/08/26	3x6500m/2:00r	1:22:26.4	2:06.8	RowErg	UT2 Intervals 3x6.5k app.erg.zone	View workout
02/07/26	10:00	3,596m	2:46.8	BikeErg	10 min bike cool down RPE 2/10 app.erg.zone	View workout
02/07/26	v7:00/4:00r...6	7,446m	1:52.8	RowErg	4x7mims AT intervals app.erg.zone	View workout
02/07/26	v4:00/r...5	4,538m	2:05.6	RowErg	AT Warm up app.erg.zone	View workout
02/06/26	v5:00/r...7	8,851m	1:58.6	RowErg	UT1 Intervals 4x10mins app.erg.zone	View workout
02/06/26	10:00	2,401m	2:04.9	RowErg	UT1 Warm up app.erg.zone	View workout
02/05/26	2x50:00/2:00r	45,931m	2:10.6	BikeErg	2x50mins UT2 Bike app.erg.zone	View workout
02/03/26	2x6000m/2:00r	51:38.2	2:09.0	RowErg	3 x 6k UT2 app.erg.zone	View workout
02/02/26	1:00:01	25,496m	2:21.2	BikeErg		View workout
02/02/26	v250m/r...12	3,000m	1:50.0	RowErg	4 x 750m 750m @ 20, 22, 24 - 1:52, 1:51, 1:50 app.erg.zone	View workout
02/02/26	v4:00/r...3	3,308m	2:06.9	RowErg	Power Strokes Warm Up app.erg.zone	View workout
01/31/26	30:00	7,723m	1:56.5	RowErg	30 mins @ 20spm app.erg.zone	View workout
01/31/26	v4:00/r...5	4,554m	2:05.1	RowErg	AT Warm up app.erg.zone	View workout
01/29/26	3x13:00/4:00r	9,622m	2:01.5	RowErg	UT1 Intervals 3 x 13 mins app.erg.zone	View workout
01/29/26	10:00	2,400m	2:05.0	RowErg	UT1 Warm up app.erg.zone	View workout
01/26/26	1:00:05	27,550m	2:10.8	BikeErg		View workout
01/26/26	4x500m/1:00r	7:31.7	1:52.9	RowErg	4x500 @ 20spm @ 1:55 app.erg.zone	View workout
01/25/26	3x4000m/2:00r	51:08.9	2:07.8	RowErg	3x4k @ 2:08 app.erg.zone	View workout
01/24/26	250m	0:43.4	1:26.8	RowErg	250m test @ 40-44 spm app.erg.zone	View workout
01/24/26	1000m	3:27.9	1:43.9	RowErg	1k 24 spm test app.erg.zone	View workout
01/24/26	0:18	72m	2:05.6	RowErg	7 strokes Max Watts app.erg.zone	View workout
01/24/26	v4:00/r...5	4,553m	2:05.1	RowErg	AT Warm up app.erg.zone	View workout