Craig Moses

Log

Date Workout Score Ave Comments Action
11/10/24 4:00 1,001m 1:59.8 View workout
11/09/24 v4:30/r...12 7,427m 2:01.1

RA 30/30-9 - RowAlong Community
app.erg.zone/w/T64MHjR7TN-g6IxGJQ4_oQ

View workout
11/07/24 30:00 8,008m 1:52.3

RA 30/30-7 - RowAlong Community
app.erg.zone/w/57FVTOduRzG8ZAaFDdBBFQ

View workout
11/07/24 4:00 1,036m 1:55.8 View workout
11/06/24 30:00 7,571m 1:58.8

RA 30/30-6 - RowAlong Community
app.erg.zone/w/c13x1zl3QPKNNGQb_Smt-Q

View workout
11/06/24 4:00 1,024m 1:57.1 View workout
11/05/24 30:00 7,761m 1:55.9

RA 30/30-5 - RowAlong Community
app.erg.zone/w/mR-s9SUOQUiTYZxWfMdTEA

View workout
11/04/24 30:00 7,503m 1:59.9

RA 30/30-4 - RowAlong Community
app.erg.zone/w/Ghy3RZsGR1-k3j6aMFhkDA

View workout
11/04/24 4:00 1,001m 1:59.8 View workout
11/03/24 1:59 562m 3:32.8 View workout
11/03/24 30:00 7,628m 1:57.9

RA 30/30-3 - RowAlong Community
app.erg.zone/w/dY4T5XhRRyyFnxbseOZlSQ

View workout
11/03/24 4:00 1,001m 1:59.8 View workout
11/02/24 30:00 7,177m 2:05.4

RA 30/30-2 - RowAlong Community
app.erg.zone/w/1a8aZ3pzS0Gx1NJSXnB0qQ

View workout
11/02/24 5:00 1,056m 2:22.0

5 minute warmup Stand-alone - RowAlong Community
app.erg.zone/w/291lB5J6TM6sB…

View workout
10/29/24 v1:00/2:00r...5 3,732m 1:44.5 View workout
10/29/24 4:00 1,062m 1:52.9 View workout
10/24/24 1:02 522m 1:59.5 View workout
10/24/24 v4000m/0:44r...4 10,000m 1:53.5 View workout
10/11/24 v19c/0:08r...30 10,057m 1:49.5

Triangle 40 mins @ 19 cals
app.erg.zone

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10/08/24 5x2000m/2:00r 18:25.8 1:50.5 View workout
09/28/24 v18c/0:07r...30 9,575m 1:50.4

Triangle 40 mins @ 18 cals
app.erg.zone

View workout
09/24/24 v2:30/0:30r...10 6,767m 1:50.8 View workout
09/24/24 4:00 1,005m 1:59.4 View workout
09/14/24 1:26:25 40,066m 2:09.4 View workout
09/13/24 7:34 4,014m 1:53.2 View workout