Craig Moses
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/24 |
10,000m |
38:37.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
03/04/24 |
6,000m |
12:50.1 |
2:08.3 |
BikeErg |
|
View workout
|
03/04/24 |
5,420m |
20:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
03/04/24 |
1,028m |
4:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
03/04/24 |
2,024m |
5:09.4 |
2:32.8 |
BikeErg |
|
View workout
|
03/03/24 |
4,178m |
15:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
03/03/24 |
1,016m |
4:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/03/24 |
10,000m |
21:30.0 |
2:09.0 |
BikeErg |
|
View workout
|
03/02/24 |
20,001m |
42:53.0 |
2:08.6 |
BikeErg |
|
View workout
|
03/01/24 |
2,000m |
4:25.3 |
2:12.6 |
BikeErg |
|
View workout
|
03/01/24 |
9,387m |
38:55.1 |
1:53.0 |
MultiErg |
|
View workout
|
03/01/24 |
1,008m |
4:14.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/01/24 |
8,000m |
36:24.6 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/29/24 |
10,000m |
18:33.7 |
1:51.3 |
BikeErg |
|
View workout
|
02/29/24 |
2,015m |
4:00.0 |
1:59.1 |
BikeErg |
|
View workout
|
02/28/24 |
433m |
2:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
02/28/24 |
7,519m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/28/24 |
931m |
4:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
02/23/24 |
9,002m |
36:28.3 |
1:54.2 |
MultiErg |
|
View workout
|
02/23/24 |
451m |
1:08.0 |
1:48.6 |
MultiErg |
|
View workout
|