Craig Moses

Log

Date Workout Score Ave Comments Action
02/06/25 2x8000m/2:00r 1:04:46.4 2:01.4

UT2 Intervals 2 x 8
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02/04/25 v1000m/0:20r...5 5,000m 1:47.3 View workout
02/04/25 4:00 1,041m 1:55.2 View workout
02/03/25 2x8000m/2:00r 1:05:10.1 2:02.1

UT2 Intervals 2 x 8
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01/31/25 v14c/0:15r...20 4,404m 1:49.8 View workout
01/30/25 3x6000m/1:30r 1:12:57.9 2:01.6

UT2 Intervals
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01/29/25 v500m/1:00r...6 3,000m 1:40.1 View workout
01/29/25 4:00 1,026m 1:56.9 View workout
01/26/25 3x5500m/1:30r 1:07:01.7 2:01.8

UT2 Intervals
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01/26/25 4:00 1,001m 1:59.8

4 min warm up
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01/24/25 20:00 10,625m 1:52.9 View workout
01/24/25 v19c/0:05r...11 3,555m 1:49.4

Triangle 40 mins @ 19 cals
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01/22/25 v2:30/0:30r...10 6,876m 1:49.0 View workout
01/22/25 4:00 1,045m 1:54.8 View workout
01/16/25 v2:00/2:00r...5 4,057m 1:43.5 View workout
01/16/25 4:00 1,043m 1:55.0 View workout
01/13/25 2x5500m/1:30r 44:43.1 2:01.9

UT2 Intervals
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01/13/25 4:00 972m 2:03.4

4 min warm up
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01/06/25 5500m 22:26.6 2:02.4

UT2 Intervals
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01/05/25 v500m/1:00r...3 2,250m 1:43.3

2k pace intervals
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01/05/25 v14:00/1:00r...2 4,749m 2:00.0 View workout
01/03/25 2:56 221m 13:19.5 View workout
01/03/25 v350m/0:45r...6 2,100m 1:39.4 View workout
01/03/25 20:00 4,800m 2:05.0 View workout
01/02/25 3x5000m/1:30r 1:00:56.2 2:01.8

UT2 Intervals
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