Craig Moses
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/24 |
10,000m |
38:12.5 |
1:54.6 |
RowErg |
Hwt |
View workout
|
03/25/24 |
4,456m |
15:33.4 |
1:44.7 |
RowErg |
Hwt |
View workout
|
03/25/24 |
1,005m |
4:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/25/24 |
6,048m |
12:47.0 |
2:06.8 |
BikeErg |
|
View workout
|
03/25/24 |
1,014m |
4:05.8 |
2:01.2 |
RowErg |
Hwt |
View workout
|
03/24/24 |
20,000m |
39:05.3 |
1:57.2 |
BikeErg |
|
View workout
|
03/23/24 |
8,000m |
16:05.3 |
2:00.6 |
BikeErg |
|
View workout
|
03/23/24 |
3,000m |
11:22.1 |
1:53.6 |
RowErg |
Hwt |
View workout
|
03/23/24 |
3,000m |
12:28.3 |
2:04.7 |
SkiErg |
|
View workout
|
03/22/24 |
20,000m |
39:44.8 |
1:59.2 |
BikeErg |
|
View workout
|
03/21/24 |
8,500m |
17:46.7 |
2:05.4 |
BikeErg |
|
View workout
|
03/21/24 |
5,821m |
21:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
03/21/24 |
1,030m |
4:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/20/24 |
17,500m |
37:53.9 |
2:09.9 |
BikeErg |
|
View workout
|
03/20/24 |
2,488m |
8:20.0 |
1:40.4 |
RowErg |
Hwt |
View workout
|
03/20/24 |
1,028m |
4:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
03/19/24 |
2,417m |
9:10.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/19/24 |
15,279m |
30:07.4 |
1:58.2 |
BikeErg |
|
View workout
|
03/18/24 |
508m |
1:53.5 |
1:51.7 |
RowErg |
Hwt |
View workout
|
03/18/24 |
2,509m |
10:03.6 |
2:00.2 |
RowErg |
Hwt |
View workout
|