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Craig Moses

Log

Date Workout Score Ave Comments Action
11/23/24 30:00 6,907m 2:10.3

RA 30/30-23 - RowAlong Community
app.erg.zone/w/_pElHUNJSaSSWezfRYxglg

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11/23/24 4:00 1,007m 1:59.1 View workout
11/22/24 20:00 4,683m 2:08.1 View workout
11/22/24 v18c/0:06r...30 9,710m 1:51.3

Triangle 40 mins @ 18 cals
app.erg.zone

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11/21/24 30:00 7,786m 1:55.5

RA 30/30-21 - RowAlong Community
app.erg.zone/w/IsxuI1ydRL2ZLtUyiwGiag

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11/20/24 30:00 7,614m 1:58.2

RA 30/30-20 - RowAlong Community
app.erg.zone/w/klR4mRlvS9uphcwXf6CTnQ

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11/19/24 30:00 7,617m 1:58.1

RA 30/30-19 - RowAlong Community
app.erg.zone/w/aqv4P71TSnmzbAyPa1yYKg

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11/19/24 4:00 1,004m 1:59.5 View workout
11/18/24 30:00 7,502m 1:59.9

RA 30/30-18 - RowAlong Community
app.erg.zone/w/Ke5d9sxIST2G2BBsrrgC5w

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11/17/24 30:00 7,791m 1:55.5

RA 30/30-17 - RowAlong Community
app.erg.zone/w/z14lbTi5SveG5C6T49PhxQ

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11/17/24 4:00 1,001m 1:59.8 View workout
11/16/24 30:00 7,613m 1:58.2

RA 30/30-16 - RowAlong Community
app.erg.zone/w/-gIRbfHkSTqPM7ohxj3oLQ

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11/16/24 4:00 1,018m 1:57.8 View workout
11/15/24 30:00 7,655m 1:57.5

RA 30/30-15 - Bon Jovi Day!! - RowAlong Community
app.erg.zone/w/Ms7_-mGNTie7…

 View workout
11/14/24 v1000m/1:00r...5 5,000m 1:46.9 View workout
11/14/24 4:00 1,026m 1:56.9 View workout
11/13/24 30:00 7,632m 1:57.9

RA 30/30-13 - RowAlong Community
app.erg.zone/w/xbwdqQQZTqiG-sJ0Dmw3vw

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11/12/24 30:00 7,664m 1:57.4

RA 30/30-12 - RowAlong Community
app.erg.zone/w/XIoYr758SRO-cfbAKAGb9A

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11/12/24 4:00 1,016m 1:58.1 View workout
11/11/24 30:00 5,825m 2:34.5

RA 30/30-11 - RowAlong Community
app.erg.zone/w/9UOW3OJmTfGljJvB9kMMzw

View workout
11/11/24 4:00 1,005m 1:59.4 View workout
11/10/24 30:00 7,549m 1:59.2

RA 30/30-10 - RowAlong Community
app.erg.zone/w/YeGQPO5NREiRpTR7Eha_8Q

View workout
11/10/24 4:00 1,001m 1:59.8 View workout
11/09/24 v4:30/r...12 7,427m 2:01.1

RA 30/30-9 - RowAlong Community
app.erg.zone/w/T64MHjR7TN-g6IxGJQ4_oQ

…		 View workout
11/07/24 30:00 8,008m 1:52.3

RA 30/30-7 - RowAlong Community
app.erg.zone/w/57FVTOduRzG8ZAaFDdBBFQ

…		 View workout