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Log

Date Distance Time Pace Comments Action
11/02/23 4,000m 14:21.7 1:47.7 View workout
11/02/23 1,027m 4:00.0 1:56.8

4 min warm up

 View workout
10/27/23 9,244m 38:34.0 1:50.8

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app.erg.zone

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10/26/23 2,434m 8:00.0 1:38.6 View workout
10/26/23 1,038m 4:00.0 1:55.6

4 min warm up

 View workout
10/25/23 4,790m 17:00.0 1:46.4 View workout
10/24/23 4,000m 13:45.6 1:43.2 View workout
10/24/23 1,049m 4:00.0 1:54.3

4 min warm up

 View workout
10/23/23 6,000m 10:27.4 1:44.5 View workout
10/23/23 2,015m 4:00.0 1:59.1

4 min warm up

 View workout
10/21/23 9,020m 39:40.6 1:49.6

Triangle
app.erg.zone

 View workout
10/21/23 441m 1:36.4 1:49.7

Triangle
app.erg.zone

 View workout
10/21/23 461m 1:36.1 1:50.8

Triangle
app.erg.zone

 View workout
10/19/23 16,061m 30:00.0 1:52.0 View workout
10/19/23 2,048m 4:00.0 1:57.1

4 min warm up

 View workout
10/11/23 5,088m 8:38.8 1:41.9 View workout
10/11/23 2,010m 4:00.0 1:59.4

4 min warm up

 View workout
10/09/23 5,000m 8:25.4 1:41.0 View workout
10/09/23 2,066m 4:00.0 1:56.1

4 min warm up

 View workout
10/02/23 10,242m 18:00.0 1:45.4 View workout