Craig Moses

Log

Date Workout Score Ave Comments Action
07/31/24 v3:00/2:00r...4 3,445m 1:44.4 View workout
07/31/24 4:00 1,037m 1:55.7 View workout
07/30/24 v50c/2:00r...5 1,657m 1:35.4 View workout
07/30/24 4:00 1,067m 1:52.4 View workout
07/26/24 v2:30/0:30r...10 6,863m 1:49.2 View workout
07/26/24 4:00 937m 2:08.0 View workout
07/24/24 v19c/0:07r...30 10,122m 1:49.7

Triangle 40 mins @ 19 cals
app.erg.zone

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07/23/24 v500m/2:00r...8 4,000m 1:41.5 View workout
07/23/24 4:00 1,042m 1:55.1 View workout
07/22/24 v2000m/1:01r...6 12,000m 1:54.6 View workout
07/19/24 v10c/0:04r...27 14,488m 1:57.1

Cardio Party
app.erg.zone

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07/18/24 v1:00/1:00r...6 5,833m 1:48.0 View workout
07/18/24 4:00 1,033m 1:56.1 View workout
07/18/24 v1:00/1:00r...6 4,621m 2:16.3 View workout
07/17/24 v8:00/3:00r...4 4,186m 2:23.3 View workout
07/16/24 v18c/0:11r...30 9,639m 1:51.0

Triangle 40 mins @ 18 cals
app.erg.zone

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07/02/24 v1:00/1:00r...7 5,048m 1:44.0 View workout
07/02/24 4:00 1,035m 1:55.9 View workout
07/01/24 v0:45/0:45r...20 9,246m 1:37.3 View workout
07/01/24 4:00 2,057m 1:56.6 View workout
06/27/24 v1000m/1:00r...4 4,000m 1:45.8 View workout
06/27/24 4:00 1,033m 1:56.1 View workout
06/26/24 v1:40/0:20r...10 4,667m 1:47.1 View workout
06/26/24 4:00 1,014m 1:58.3 View workout
06/25/24 v1:00/2:00r...5 3,718m 1:44.8 View workout