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Log

Date Distance Time Pace Comments Action
11/24/23 4,000m 7:03.6 1:45.9 View workout
11/24/23 4,745m 22:28.8 1:48.7

Triangle 40 mins @ 18 cals
app.erg.zone

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11/23/23 3,000m 10:20.2 1:43.3 View workout
11/23/23 1,042m 4:00.0 1:55.1

4 min warm up

 View workout
11/21/23 7,572m 13:00.0 1:43.0 View workout
11/21/23 2,076m 4:00.0 1:55.6

4 min warm up

 View workout
11/17/23 9,445m 38:18.9 1:48.6

Triangle 40 mins @ 18 cals
app.erg.zone

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11/16/23 5,015m 17:30.0 1:44.6 View workout
11/16/23 1,036m 4:00.0 1:55.8

4 min warm up

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11/13/23 9,199m 43:51.9 1:50.8

Triangle
app.erg.zone

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11/09/23 1,000m 3:45.6 1:52.8 View workout
11/09/23 2,000m 3:29.8 1:44.9 View workout
11/09/23 2,027m 5:34.7 2:45.1 View workout
11/09/23 1,000m 3:17.4 1:38.7 View workout
11/09/23 1,063m 4:00.0 1:52.8

4 min warm up

 View workout
11/08/23 4,260m 15:00.0 1:45.6 View workout
11/08/23 1,045m 4:00.0 1:54.8

4 min warm up

 View workout
11/06/23 8,048m 14:33.5 1:48.5 View workout
11/03/23 9,065m 39:59.4 1:49.4

Triangle
app.erg.zone

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11/03/23 463m 1:10.5 1:51.2

Triangle
app.erg.zone

 View workout