Craig Moses

Log

Date Workout Score Ave Comments Action
09/24/24 4:00 1,005m 1:59.4 View workout
09/14/24 1:26:25 40,066m 2:09.4 View workout
09/13/24 7:34 4,014m 1:53.2 View workout
09/13/24 v18c/0:08r...30 9,563m 1:50.5

Triangle 40 mins @ 18 cals
app.erg.zone

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09/12/24 v2000m/3:00r...4 5,000m 1:47.1 View workout
09/10/24 v2000m/0:50r...5 10,000m 1:54.1 View workout
08/28/24 v1:00/1:00r...6 5,838m 1:47.9 View workout
08/28/24 4:00 1,044m 1:54.9 View workout
08/27/24 v18c/0:09r...30 9,416m 1:49.4

Triangle 40 mins @ 18 cals
app.erg.zone

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08/22/24 v8:00/3:00r...4 5,661m 1:45.9 View workout
08/22/24 4:00 1,017m 1:57.9 View workout
08/20/24 v5:00/2:00r...5 5,919m 1:46.4 View workout
08/20/24 4:00 1,066m 1:52.5 View workout
08/15/24 v20c/2:00r...5 3,677m 1:43.0 View workout
08/15/24 4:00 1,019m 1:57.7 View workout
08/13/24 8:08 3,481m 2:20.4 View workout
08/13/24 v500m/2:00r...5 3,500m 1:43.1 View workout
08/13/24 4:00 1,035m 1:55.9 View workout
08/12/24 50c 2:58.9 1:59.9 View workout
08/12/24 50c 2:54.3 1:58.5 View workout
08/12/24 50c 2:32.5 1:51.1 View workout
08/05/24 v6:00/1:00r...6 5,871m 1:47.3 View workout
08/05/24 4:00 1,015m 1:58.2 View workout
08/01/24 v1:00/3:00r...8 2,529m 1:34.8 View workout
08/01/24 4:00 1,043m 1:55.0 View workout