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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Craig Moses

Log

Date Distance Time Pace Comments Action
02/28/24 433m 2:00.0 2:18.5

RA 30/30 - 2 minute Cool Down - RowAlong Community
app.erg.zone/w/27Z_85hNRya…

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02/28/24 7,519m 30:00.0 1:59.6

RA 30/30-1 - RowAlong Community
app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw

…		 View workout
02/28/24 931m 4:00.0 2:08.8

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

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02/23/24 9,002m 36:28.3 1:54.2

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02/23/24 451m 1:08.0 1:48.6

Triangle
app.erg.zone

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01/25/24 5,796m 10:00.0 1:43.5 View workout
01/25/24 2,061m 4:00.0 1:56.4 View workout
01/25/24 243m 0:47.6 3:15.8 View workout
01/06/24 8,957m 37:22.9 1:51.2

Triangle
app.erg.zone

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01/04/24 3,991m 15:00.0 1:52.7 View workout
01/04/24 1,036m 4:00.0 1:55.8 View workout
01/03/24 6,000m 21:37.8 1:48.1 View workout
01/03/24 1,002m 4:00.0 1:59.7 View workout
01/02/24 4,184m 15:00.0 1:47.5 View workout
01/02/24 417m 1:38.1 1:57.6 View workout
12/12/23 2,056m 4:00.0 1:56.7 View workout
12/08/23 9,668m 38:25.3 1:50.2

Triangle 40 mins @ 18 cals
app.erg.zone

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12/06/23 9,402m 38:13.1 1:48.0

Triangle 40 mins @ 18 cals
app.erg.zone

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12/04/23 11,192m 20:00.0 1:47.2 View workout
12/01/23 9,036m 43:14.3 1:49.2

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