Craig Moses

Log

Date Workout Score Ave Comments Action
01/03/25 20:00 4,800m 2:05.0 View workout
01/02/25 3x5000m/1:30r 1:00:56.2 2:01.8

UT2 Intervals
app.erg.zone

View workout
12/27/24 v14c/r...20 4,490m 4:13.2

Triangle 14/19
app.erg.zone

View workout
12/23/24 10x1000m/0:45r 37:50.4 1:53.5

10 x 1000k
app.erg.zone

View workout
12/23/24 4:00 993m 2:00.8

4 min warm up
app.erg.zone

View workout
12/21/24 v19c/0:07r...23 7,680m 1:50.1

Triangle 40 mins @ 19 cals
app.erg.zone

View workout
12/17/24 5x2000m/3:00r 38:35.5 1:55.7

5 x 2k
app.erg.zone

View workout
12/17/24 4:00 1,008m 1:59.0

4 min warm up
app.erg.zone

View workout
12/16/24 3x6000m/1:30r 1:14:02.9 2:03.4

UT2 Intervals
app.erg.zone

View workout
12/16/24 4:00 984m 2:01.9

4 min warm up
app.erg.zone

View workout
12/13/24 6x750m/3:00r 15:25.5 1:42.8

750s
app.erg.zone

View workout
12/13/24 19:03 4,696m 2:01.7 View workout
12/12/24 3x5500m/1:30r 1:06:39.9 2:01.2

UT2 Intervals
app.erg.zone

View workout
12/12/24 4:00 997m 2:00.3

4 min warm up
app.erg.zone

View workout
12/10/24 v1000m/r...10 10,000m 1:54.2 View workout
12/10/24 2:00 523m 1:54.7 View workout
12/10/24 10:00 2,503m 1:59.8 View workout
12/09/24 v5000m/1:30r...3 15,000m 2:01.1 View workout
12/09/24 4:00 976m 2:02.9 View workout
12/05/24 v222m/2:00r...7 1,443m 1:29.7

Event 1: Row - ErgWars - Row - 2024
app.erg.zone/w/7wIvOQnNQLSyrKXlVsWPRw

View workout
12/05/24 4:00 1,028m 1:56.7 View workout
12/02/24 30:00 8,106m 1:51.0 View workout
12/02/24 4:00 1,018m 1:57.8 View workout
11/30/24 30:00 5,528m 2:42.8

RA 30/30-30 - RowAlong Community
app.erg.zone/w/MfSngQY4Qbyt3YGPt8KKdQ

View workout
11/30/24 4:00 1,002m 1:59.7 View workout