Craig Moses
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/24 |
6,033m |
12:56.8 |
2:08.7 |
BikeErg |
|
View workout
|
03/14/24 |
4,000m |
21:22.3 |
2:40.2 |
RowErg |
Hwt |
View workout
|
03/13/24 |
2,049m |
4:48.5 |
2:20.8 |
BikeErg |
|
View workout
|
03/13/24 |
74m |
0:14.5 |
3:15.9 |
BikeErg |
|
View workout
|
03/13/24 |
6,034m |
10:00.0 |
1:39.4 |
BikeErg |
|
View workout
|
03/13/24 |
4,037m |
8:57.4 |
2:13.1 |
BikeErg |
|
View workout
|
03/13/24 |
4,094m |
9:17.5 |
2:16.1 |
BikeErg |
|
View workout
|
03/13/24 |
4,189m |
9:03.6 |
2:09.7 |
BikeErg |
|
View workout
|
03/12/24 |
4,000m |
14:56.4 |
1:52.0 |
RowErg |
Hwt |
View workout
|
03/12/24 |
1,013m |
4:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/12/24 |
2,013m |
5:46.4 |
2:52.0 |
BikeErg |
|
View workout
|
03/12/24 |
7,000m |
13:20.2 |
1:54.3 |
BikeErg |
|
View workout
|
03/11/24 |
2,034m |
5:22.7 |
2:38.6 |
BikeErg |
|
View workout
|
03/11/24 |
5,027m |
19:28.8 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/11/24 |
1,025m |
4:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/11/24 |
6,036m |
14:01.9 |
2:19.4 |
BikeErg |
|
View workout
|
03/10/24 |
20,000m |
43:48.1 |
2:11.4 |
BikeErg |
|
View workout
|
03/09/24 |
20,000m |
41:59.8 |
2:05.9 |
BikeErg |
|
View workout
|
03/08/24 |
20,000m |
40:55.6 |
2:02.7 |
BikeErg |
|
View workout
|
03/07/24 |
20,000m |
45:47.0 |
2:17.3 |
BikeErg |
|
View workout
|