Craig Moses

Log

Date Workout Score Ave Comments Action
01/24/25 v19c/0:05r...11 3,555m 1:49.4

Triangle 40 mins @ 19 cals
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01/22/25 v2:30/0:30r...10 6,876m 1:49.0 View workout
01/22/25 4:00 1,045m 1:54.8 View workout
01/16/25 v2:00/2:00r...5 4,057m 1:43.5 View workout
01/16/25 4:00 1,043m 1:55.0 View workout
01/13/25 2x5500m/1:30r 44:43.1 2:01.9

UT2 Intervals
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01/13/25 4:00 972m 2:03.4

4 min warm up
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01/06/25 5500m 22:26.6 2:02.4

UT2 Intervals
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01/05/25 v500m/1:00r...3 2,250m 1:43.3

2k pace intervals
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01/05/25 v14:00/1:00r...2 4,749m 2:00.0 View workout
01/03/25 2:56 221m 13:19.5 View workout
01/03/25 v350m/0:45r...6 2,100m 1:39.4 View workout
01/03/25 20:00 4,800m 2:05.0 View workout
01/02/25 3x5000m/1:30r 1:00:56.2 2:01.8

UT2 Intervals
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12/27/24 v14c/r...20 4,490m 4:13.2

Triangle 14/19
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12/23/24 10x1000m/0:45r 37:50.4 1:53.5

10 x 1000k
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12/23/24 4:00 993m 2:00.8

4 min warm up
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12/21/24 v19c/0:07r...23 7,680m 1:50.1

Triangle 40 mins @ 19 cals
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12/17/24 5x2000m/3:00r 38:35.5 1:55.7

5 x 2k
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12/17/24 4:00 1,008m 1:59.0

4 min warm up
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12/16/24 3x6000m/1:30r 1:14:02.9 2:03.4

UT2 Intervals
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12/16/24 4:00 984m 2:01.9

4 min warm up
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12/13/24 6x750m/3:00r 15:25.5 1:42.8

750s
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12/13/24 19:03 4,696m 2:01.7 View workout
12/12/24 3x5500m/1:30r 1:06:39.9 2:01.2

UT2 Intervals
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