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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Craig Moses

Log

Date Distance Time Pace Comments Action
04/24/24 1,010m 4:00.0 1:58.8 View workout
04/18/24 5,000m 17:44.2 1:46.4 View workout
04/18/24 1,000m 4:00.0 2:00.0 View workout
04/17/24 4,000m 13:17.5 1:39.6 View workout
04/17/24 1,015m 4:00.0 1:58.2 View workout
04/16/24 10,000m 37:44.6 1:53.2 View workout
04/16/24 1,038m 4:00.0 1:55.6 View workout
04/13/24 9,257m 39:15.4 1:52.2

Triangle
app.erg.zone

 View workout
04/12/24 21,097m 1:24:28.6 2:00.1 View workout
04/11/24 3,688m 12:40.4 1:43.0 View workout
04/11/24 1,001m 4:00.0 1:59.8 View workout
04/10/24 10,000m 39:19.3 1:57.9 View workout
04/09/24 4,856m 17:00.0 1:45.0 View workout
04/09/24 1,017m 4:00.0 1:57.9 View workout
04/05/24 20,000m 1:23:23.3 2:05.0 View workout
04/04/24 1,300m 5:28.1 2:06.1 View workout
04/04/24 7,261m 30:00.0 2:03.9

RA 30/30-3 - RowAlong Community
app.erg.zone/w/dY4T5XhRRyyFnxbseOZlSQ

…		 View workout
04/04/24 445m 2:18.8 2:35.9

RA 30/30-3 - RowAlong Community
app.erg.zone/w/dY4T5XhRRyyFnxbseOZlSQ

…		 View workout
04/04/24 1,000m 4:00.0 2:00.0 View workout
04/01/24 2,000m 4:16.9 2:08.4 View workout