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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Craig Moses

Log

Date Distance Time Pace Comments Action
07/18/24 4,621m 21:00.0 2:16.3 View workout
07/17/24 4,186m 20:00.0 2:23.3 View workout
07/16/24 9,639m 38:23.9 1:51.0

Triangle 40 mins @ 18 cals
app.erg.zone

 View workout
07/02/24 5,048m 17:30.0 1:44.0 View workout
07/02/24 1,035m 4:00.0 1:55.9 View workout
07/01/24 9,246m 15:00.0 1:37.3 View workout
07/01/24 2,057m 4:00.0 1:56.6 View workout
06/27/24 4,000m 14:06.8 1:45.8 View workout
06/27/24 1,033m 4:00.0 1:56.1 View workout
06/26/24 4,667m 16:40.0 1:47.1 View workout
06/26/24 1,014m 4:00.0 1:58.3 View workout
06/25/24 3,718m 13:00.0 1:44.8 View workout
06/25/24 1,032m 4:00.0 1:56.2 View workout
06/24/24 2,295m 7:28.6 1:37.7 View workout
06/24/24 1,006m 4:00.0 1:59.2 View workout
06/20/24 9,589m 38:22.9 1:50.6

Triangle 40 mins @ 18 cals
app.erg.zone

 View workout
06/14/24 15,000m 25:59.2 1:43.9 View workout
06/13/24 1,000m 3:39.8 1:49.9 View workout
06/12/24 9,206m 38:20.7 1:47.6

Triangle 40 mins @ 18 cals
app.erg.zone

 View workout
06/11/24 10,024m 19:51.2 1:58.8 View workout