Craig Moses

Log

Date Workout Score Ave Comments Action
05/01/25 100m 0:26.5 2:12.5

1k 24 spm test
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05/01/25 56m 0:17.0 2:31.7

1k 24 spm test
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05/01/25 v4:00/r...5 4,539m 2:05.5

AT Warm up
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04/30/25 10:00 4,262m 2:20.7 View workout
04/30/25 v5:00/r...4 4,980m 2:00.4

UT1 Intervals 4x5mins
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04/30/25 10:00 2,369m 2:06.6

UT1 Warm up
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04/29/25 1:10:00 31,640m 2:12.7 View workout
04/28/25 1:00:00 27,125m 2:12.7 View workout
04/28/25 8x350m/1:00r 9:57.4 1:46.6

8 Rounds 350meter power strokes
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04/28/25 v4:00/r...3 3,272m 2:08.3

Power Strokes Warm Up
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04/27/25 3x7000m/2:00r 1:29:37.3 2:08.0

UT2 Intervals
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04/27/25 4:00 903m 2:12.8

4 min warm up UT3
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04/26/25 10:00 3,547m 2:49.1 View workout
04/26/25 14x500m/1:00r 25:10.6 1:47.9

500 Meter Ramp
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04/26/25 v4:00/r...5 4,515m 2:06.2

AT Warm up
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04/24/25 10:00 4,026m 2:29.0 View workout
04/24/25 2x20:00/5:00r 9,916m 2:01.0

UT1 2 x 20 mins
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04/24/25 10:00 2,383m 2:05.8

UT1 Warm up
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04/23/25 v10:00/r...4 51,839m 2:13.1

UT2 Bike Erg
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04/22/25 1:00:00 26,641m 2:15.1 View workout
04/22/25 v100m/1:00r...20 2,000m 1:44.3

Power Strokes 100m
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04/22/25 v4:00/r...3 3,297m 2:07.3

Power Strokes Warm Up
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04/21/25 3x6000m/2:00r 1:18:04.0 2:10.1 View workout
04/18/25 3x7:00/4:00r 5,545m 1:53.6

AT 3x7min Intervals
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04/18/25 v4:00/r...5 4,519m 2:06.1

AT Warm up
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