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Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21 Toby Ireland: Setting the Pace

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Log

Date Workout Score Ave Comments Action
08/26/26 10:00 2,367m 2:06.7

UT1 Warm up
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08/24/26 16000m 1:08:40.4 2:08.7

Week 6 Session 1 Marathon Program
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08/22/26 10000m 42:53.9 2:08.6

Week 5 Session 4 Marathon Program
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08/21/26 18000m 1:17:34.8 2:09.3

Week 5 Session 3 Marathon Program
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08/19/26 5000m 17:46.6 1:46.6

5k Time Trial
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08/19/26 v4:00/r...5 4,676m 2:01.8

AT Warm up
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08/17/26 14000m 59:20.7 2:07.1

Week 5 Session 1 Marathon Program
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08/15/26 6000m 24:49.2 2:04.1

Week 4 Session 4 Marathon Program
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08/13/26 12000m 50:38.8 2:06.6

Week 4 Session 3 Marathon Program
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08/12/26 3x10:00/2:00r 7,967m 1:52.9

Week 4 Session 2 Marathon Program
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08/12/26 v4:00/r...5 4,565m 2:04.8

AT Warm up
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08/10/26 10000m 41:54.2 2:05.7

Week 4 Session 1 Marathon Program
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08/08/26 10000m 41:51.6 2:05.5

Week 3 Session 4 Marathon Program
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08/07/26 16000m 1:07:05.0 2:05.7

Week 3 Session 3 Marathon Program
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08/05/26 3x15:00/2:00r 11,340m 1:59.0

Week 3 Session 2 Marathon Program
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08/05/26 v4:00/r...5 4,556m 2:05.1

AT Warm up
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08/03/26 14000m 59:03.0 2:06.5

Week 3 Session 1
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08/02/26 8000m 33:16.6 2:04.7

Week 2 Session 4 Marathon Program
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08/01/26 14000m 58:54.4 2:06.2

Week 2 Session 3 Marathon Program
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07/28/26 4x8:00/2:00r 8,478m 1:53.2

Week 2 Session 2 Marathon Program
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07/28/26 v4:00/r...5 4,648m 2:02.6

AT Warm up
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07/27/26 12000m 49:54.9 2:04.7

Week 2 Session 1 Marathon Program
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07/26/26 8000m 33:11.8 2:04.4

Week 1 Session 4 Marathon Program
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07/24/26 12000m 49:57.0 2:04.8

Week 1 Session 3 Marathon Program
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07/22/26 10:00 4,306m 2:19.3

10 min bike cool down RPE 2/10
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