Craig Moses
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/24 |
1,037m |
4:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/30/24 |
1,657m |
5:16.4 |
1:35.4 |
RowErg |
Hwt |
View workout
|
07/30/24 |
1,067m |
4:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
07/26/24 |
6,863m |
25:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
07/26/24 |
937m |
4:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/24/24 |
10,122m |
38:19.4 |
1:49.7 |
MultiErg |
|
View workout
|
07/23/24 |
4,000m |
13:32.3 |
1:41.5 |
RowErg |
Hwt |
View workout
|
07/23/24 |
1,042m |
4:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/22/24 |
12,000m |
22:55.4 |
1:54.6 |
BikeErg |
|
View workout
|
07/19/24 |
14,488m |
1:07:23.1 |
1:57.1 |
MultiErg |
|
View workout
|
07/18/24 |
5,833m |
21:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
07/18/24 |
1,033m |
4:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/18/24 |
4,621m |
21:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
07/17/24 |
4,186m |
20:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
07/16/24 |
9,639m |
38:23.9 |
1:51.0 |
MultiErg |
|
View workout
|
07/02/24 |
5,048m |
17:30.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
07/02/24 |
1,035m |
4:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/01/24 |
9,246m |
15:00.0 |
1:37.3 |
BikeErg |
|
View workout
|
07/01/24 |
2,057m |
4:00.0 |
1:56.6 |
BikeErg |
|
View workout
|
06/27/24 |
4,000m |
14:06.8 |
1:45.8 |
RowErg |
Hwt |
View workout
|