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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Craig Moses

Log

Date Distance Time Pace Comments Action
11/10/24 1,001m 4:00.0 1:59.8 View workout
11/09/24 7,427m 30:00.0 2:01.1

RA 30/30-9 - RowAlong Community
app.erg.zone/w/T64MHjR7TN-g6IxGJQ4_oQ

…		 View workout
11/07/24 8,008m 30:00.0 1:52.3

RA 30/30-7 - RowAlong Community
app.erg.zone/w/57FVTOduRzG8ZAaFDdBBFQ

…		 View workout
11/07/24 1,036m 4:00.0 1:55.8 View workout
11/06/24 7,571m 30:00.0 1:58.8

RA 30/30-6 - RowAlong Community
app.erg.zone/w/c13x1zl3QPKNNGQb_Smt-Q

…		 View workout
11/06/24 1,024m 4:00.0 1:57.1 View workout
11/05/24 7,761m 30:00.0 1:55.9

RA 30/30-5 - RowAlong Community
app.erg.zone/w/mR-s9SUOQUiTYZxWfMdTEA

…		 View workout
11/04/24 7,503m 30:00.0 1:59.9

RA 30/30-4 - RowAlong Community
app.erg.zone/w/Ghy3RZsGR1-k3j6aMFhkDA

…		 View workout
11/04/24 1,001m 4:00.0 1:59.8 View workout
11/03/24 562m 1:59.6 3:32.8 View workout
11/03/24 7,628m 30:00.0 1:57.9

RA 30/30-3 - RowAlong Community
app.erg.zone/w/dY4T5XhRRyyFnxbseOZlSQ

…		 View workout
11/03/24 1,001m 4:00.0 1:59.8 View workout
11/02/24 7,177m 30:00.0 2:05.4

RA 30/30-2 - RowAlong Community
app.erg.zone/w/1a8aZ3pzS0Gx1NJSXnB0qQ

…		 View workout
11/02/24 1,056m 5:00.0 2:22.0

5 minute warmup Stand-alone - RowAlong Community
app.erg.zone/w/291lB5J6TM6sB…

 View workout
10/29/24 3,732m 13:00.0 1:44.5 View workout
10/29/24 1,062m 4:00.0 1:52.9 View workout
10/24/24 522m 1:02.4 1:59.5 View workout
10/24/24 10,000m 18:55.1 1:53.5 View workout
10/11/24 10,057m 38:29.1 1:49.5

Triangle 40 mins @ 19 cals
app.erg.zone

 View workout
10/08/24 10,000m 18:25.8 1:50.5 View workout