Craig Moses

Log

Date Workout Score Ave Comments Action
04/14/25 45:00 20,161m 2:13.9

45 min Bike Erg Cool Down
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04/14/25 v250m/1:00r...15 3,500m 1:47.0

Power Strokes
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04/14/25 v4:00/r...3 3,275m 2:08.2

Power Strokes Warm Up
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04/13/25 2x6000m/2:00r 51:32.3 2:08.8

UT2 Intervals
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04/13/25 v4:00/r...3 2,384m 2:18.4

UT2 Warm Up
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04/12/25 10:00 3,971m 2:31.0

10 min bike cool down RPE 2/10
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04/12/25 3x10:00/4:00r 7,423m 2:01.2

UT1 Intervals
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04/12/25 10:00 2,381m 2:05.9

UT1 Warm up
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04/10/25 1:10:00 31,067m 2:15.1 View workout
04/09/25 10:00 3,367m 2:58.2 View workout
04/09/25 30:00 7,637m 1:57.8

30 mins @ 20spm
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04/09/25 v4:00/r...5 4,700m 2:01.2

20 min Warm up
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04/07/25 250m 0:43.8 1:27.6 View workout
04/07/25 1000m 3:33.1 1:46.5 View workout
04/07/25 20:00 4,753m 2:06.2 View workout
04/04/25 v17c/0:12r...30 9,079m 1:52.1

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04/02/25 v3:00/2:00r...5 4,239m 1:46.1 View workout
04/02/25 4:00 1,026m 1:56.9 View workout
03/26/25 v1:00/2:00r...9 6,968m 1:47.6 View workout
03/26/25 4:00 1,016m 1:58.1 View workout
03/24/25 v17c/0:07r...11 3,287m 1:51.4

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03/02/25 10000m 39:34.5 1:58.7 View workout
03/02/25 8:13 4,020m 2:02.7 View workout
03/01/25 1:01 470m 2:10.6 View workout
03/01/25 30c 1:12.2 1:41.4 View workout