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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Craig Moses

Log

Date Distance Time Pace Comments Action
06/10/24 6,000m 10:57.7 1:49.6 View workout
06/06/24 9,710m 38:22.9 1:51.6

Triangle 40 mins @ 18 cals
app.erg.zone

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05/31/24 5,000m 19:08.1 1:54.8

Row and Deadlift
1k row
10 deadlift @ 100kg
app.erg.zone

 View workout
05/28/24 18,000m 46:36.1 1:54.2

Duo Attack
app.erg.zone

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05/27/24 6,782m 25:45.3 1:49.5

Triangle 40 mins @ 19 cals
app.erg.zone

 View workout
05/24/24 10,000m 18:50.1 1:53.0 View workout
05/22/24 9,690m 38:22.3 1:51.4

Triangle 40 mins @ 18 cals
app.erg.zone

 View workout
05/13/24 9,685m 38:22.8 1:50.8

Triangle 40 mins @ 18 cals
app.erg.zone

 View workout
05/11/24 42,195m 2:55:25.6 2:04.7 View workout
05/08/24 4,657m 16:00.0 1:43.0 View workout
05/08/24 961m 4:00.0 2:04.8 View workout
05/07/24 10,000m 39:41.5 1:59.0 View workout
05/03/24 9,369m 38:20.9 1:48.8

Triangle 40 mins @ 18 cals
app.erg.zone

 View workout
05/02/24 5,076m 17:30.0 1:43.4 View workout
05/01/24 10,000m 38:14.5 1:54.7 View workout
04/28/24 8,000m 22:17.6 1:50.6

Rogue Enduro Challenge
app.erg.zone

 View workout
04/28/24 8,000m 25:22.0 2:05.8

Rogue Enduro Challenge
app.erg.zone

 View workout
04/24/24 10,000m 38:23.5 1:55.1 View workout
04/24/24 1,010m 4:00.0 1:58.8 View workout
04/18/24 5,000m 17:44.2 1:46.4 View workout