Craig Moses
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/24 |
3,000m |
12:28.3 |
2:04.7 |
SkiErg |
|
View workout
|
03/22/24 |
20,000m |
39:44.8 |
1:59.2 |
BikeErg |
|
View workout
|
03/21/24 |
8,500m |
17:46.7 |
2:05.4 |
BikeErg |
|
View workout
|
03/21/24 |
5,821m |
21:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
03/21/24 |
1,030m |
4:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/20/24 |
17,500m |
37:53.9 |
2:09.9 |
BikeErg |
|
View workout
|
03/20/24 |
2,488m |
8:20.0 |
1:40.4 |
RowErg |
Hwt |
View workout
|
03/20/24 |
1,028m |
4:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
03/19/24 |
2,417m |
9:10.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/19/24 |
15,279m |
30:07.4 |
1:58.2 |
BikeErg |
|
View workout
|
03/18/24 |
508m |
1:53.5 |
1:51.7 |
RowErg |
Hwt |
View workout
|
03/18/24 |
2,509m |
10:03.6 |
2:00.2 |
RowErg |
Hwt |
View workout
|
03/18/24 |
15,023m |
29:26.4 |
1:57.5 |
BikeErg |
|
View workout
|
03/17/24 |
20,018m |
40:15.5 |
2:00.6 |
BikeErg |
|
View workout
|
03/16/24 |
20,026m |
42:59.9 |
2:08.8 |
BikeErg |
|
View workout
|
03/15/24 |
5,262m |
19:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
03/15/24 |
9,039m |
18:09.2 |
2:00.5 |
BikeErg |
|
View workout
|
03/15/24 |
8,060m |
17:40.1 |
2:11.5 |
BikeErg |
|
View workout
|
03/14/24 |
4,130m |
9:49.0 |
2:22.6 |
BikeErg |
|
View workout
|
03/14/24 |
10,030m |
21:05.0 |
2:06.1 |
BikeErg |
|
View workout
|