Craig Moses

Log

Date Workout Score Ave Comments Action
12/17/24 5x2000m/3:00r 38:35.5 1:55.7

5 x 2k
app.erg.zone

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12/17/24 4:00 1,008m 1:59.0

4 min warm up
app.erg.zone

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12/16/24 3x6000m/1:30r 1:14:02.9 2:03.4

UT2 Intervals
app.erg.zone

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12/16/24 4:00 984m 2:01.9

4 min warm up
app.erg.zone

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12/13/24 6x750m/3:00r 15:25.5 1:42.8

750s
app.erg.zone

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12/13/24 19:03 4,696m 2:01.7 View workout
12/12/24 3x5500m/1:30r 1:06:39.9 2:01.2

UT2 Intervals
app.erg.zone

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12/12/24 4:00 997m 2:00.3

4 min warm up
app.erg.zone

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12/10/24 v1000m/r...10 10,000m 1:54.2 View workout
12/10/24 2:00 523m 1:54.7 View workout
12/10/24 10:00 2,503m 1:59.8 View workout
12/09/24 v5000m/1:30r...3 15,000m 2:01.1 View workout
12/09/24 4:00 976m 2:02.9 View workout
12/05/24 v222m/2:00r...7 1,443m 1:29.7

Event 1: Row - ErgWars - Row - 2024
app.erg.zone/w/7wIvOQnNQLSyrKXlVsWPRw

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12/05/24 4:00 1,028m 1:56.7 View workout
12/02/24 30:00 8,106m 1:51.0 View workout
12/02/24 4:00 1,018m 1:57.8 View workout
11/30/24 30:00 5,528m 2:42.8

RA 30/30-30 - RowAlong Community
app.erg.zone/w/MfSngQY4Qbyt3YGPt8KKdQ

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11/30/24 4:00 1,002m 1:59.7 View workout
11/28/24 30:00 7,853m 1:54.6

RA 30/30-28 - RowAlong Community
app.erg.zone/w/4Q0QYwOxQTmFfSOWElNp-A

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11/28/24 4:05 1,017m 2:00.5 View workout
11/27/24 30:00 7,827m 1:54.9

RA 30/30-27 - RowAlong Community
app.erg.zone/w/-c4hYX2OSAuxFQ-xI2DmtQ

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11/27/24 4:00 1,002m 1:59.7 View workout
11/26/24 30:00 7,533m 1:59.4

RA 30/30-26 - RowAlong Community
app.erg.zone/w/DPQLFSVsSYKWFwQDZJm4tg

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11/25/24 30:00 7,761m 1:55.9

RA 30/30-25 - RowAlong Community
app.erg.zone/w/QNCHFyEHQ6W_3nrQO7U2ag

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