Concept2 Logbook | Log for Craig Moses

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Craig Moses

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/24	4,683m	20:00.0	2:08.1	RowErg	Hwt		View workout
11/22/24	9,710m	38:18.1	1:51.3	MultiErg		Triangle 40 mins @ 18 cals app.erg.zone	View workout
11/21/24	7,786m	30:00.0	1:55.5	RowErg	Hwt	RA 30/30-21 - RowAlong Community app.erg.zone/w/IsxuI1ydRL2ZLtUyiwGiag	View workout
11/20/24	7,614m	30:00.0	1:58.2	RowErg	Hwt	RA 30/30-20 - RowAlong Community app.erg.zone/w/klR4mRlvS9uphcwXf6CTnQ	View workout
11/19/24	7,617m	30:00.0	1:58.1	RowErg	Hwt	RA 30/30-19 - RowAlong Community app.erg.zone/w/aqv4P71TSnmzbAyPa1yYKg	View workout
11/19/24	1,004m	4:00.0	1:59.5	RowErg	Hwt		View workout
11/18/24	7,502m	30:00.0	1:59.9	RowErg	Hwt	RA 30/30-18 - RowAlong Community app.erg.zone/w/Ke5d9sxIST2G2BBsrrgC5w	View workout
11/17/24	7,791m	30:00.0	1:55.5	RowErg	Hwt	RA 30/30-17 - RowAlong Community app.erg.zone/w/z14lbTi5SveG5C6T49PhxQ	View workout
11/17/24	1,001m	4:00.0	1:59.8	RowErg	Hwt		View workout
11/16/24	7,613m	30:00.0	1:58.2	RowErg	Hwt	RA 30/30-16 - RowAlong Community app.erg.zone/w/-gIRbfHkSTqPM7ohxj3oLQ	View workout
11/16/24	1,018m	4:00.0	1:57.8	RowErg	Hwt		View workout
11/15/24	7,655m	30:00.0	1:57.5	RowErg	Hwt	RA 30/30-15 - Bon Jovi Day!! - RowAlong Community app.erg.zone/w/Ms7_-mGNTie7…	View workout
11/14/24	5,000m	17:49.8	1:46.9	RowErg	Hwt		View workout
11/14/24	1,026m	4:00.0	1:56.9	RowErg	Hwt		View workout
11/13/24	7,632m	30:00.0	1:57.9	RowErg	Hwt	RA 30/30-13 - RowAlong Community app.erg.zone/w/xbwdqQQZTqiG-sJ0Dmw3vw	View workout
11/12/24	7,664m	30:00.0	1:57.4	RowErg	Hwt	RA 30/30-12 - RowAlong Community app.erg.zone/w/XIoYr758SRO-cfbAKAGb9A	View workout
11/12/24	1,016m	4:00.0	1:58.1	RowErg	Hwt		View workout
11/11/24	5,825m	30:00.0	2:34.5	RowErg	Hwt	RA 30/30-11 - RowAlong Community app.erg.zone/w/9UOW3OJmTfGljJvB9kMMzw	View workout
11/11/24	1,005m	4:00.0	1:59.4	RowErg	Hwt		View workout
11/10/24	7,549m	30:00.0	1:59.2	RowErg	Hwt	RA 30/30-10 - RowAlong Community app.erg.zone/w/YeGQPO5NREiRpTR7Eha_8Q	View workout

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