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Sep 13 Strength and Fitness: The 401K for Your Body
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Craig Moses

Log

Date Distance Time Pace Comments Action
09/14/24 40,066m 1:26:25.1 2:09.4 View workout
09/13/24 4,014m 7:34.5 1:53.2 View workout
09/13/24 9,563m 38:20.7 1:50.5

Triangle 40 mins @ 18 cals
app.erg.zone

 View workout
09/12/24 5,000m 17:51.2 1:47.1 View workout
09/10/24 10,000m 19:01.6 1:54.1 View workout
08/28/24 5,838m 21:00.0 1:47.9 View workout
08/28/24 1,044m 4:00.0 1:54.9 View workout
08/27/24 9,416m 38:17.9 1:49.4

Triangle 40 mins @ 18 cals
app.erg.zone

 View workout
08/22/24 5,661m 20:00.0 1:45.9 View workout
08/22/24 1,017m 4:00.0 1:57.9 View workout
08/20/24 5,919m 21:00.0 1:46.4 View workout
08/20/24 1,066m 4:00.0 1:52.5 View workout
08/15/24 3,677m 12:37.8 1:43.0 View workout
08/15/24 1,019m 4:00.0 1:57.7 View workout
08/13/24 3,481m 8:08.8 2:20.4 View workout
08/13/24 3,500m 12:01.9 1:43.1 View workout
08/13/24 1,035m 4:00.0 1:55.9 View workout
08/12/24 746m 2:58.9 1:59.9 View workout
08/12/24 735m 2:54.3 1:58.5 View workout
08/12/24 1,372m 2:32.5 1:51.1 View workout