Craig Moses

Log

Date Workout Score Ave Comments Action
04/11/26 10:00 4,400m 2:16.3

10 min bike cool down RPE 2/10
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04/11/26 2000m 6:55.9 1:43.9

2k @ 97%
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04/11/26 2000m 7:01.0 1:45.2

2k @ 95%
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04/11/26 v4:00/r...5 4,682m 2:01.7

AT Warm up
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04/09/26 v1000m/r...9 9,100m 1:54.2

4x2k with 1100m finisher
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04/09/26 10:00 2,430m 2:03.4

UT1 Warm up
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04/08/26 4x250m/5:00r 2:18.5 1:31.9

4x250
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04/08/26 v4:00/r...3 3,369m 2:04.6

Power Strokes Warm Up
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04/07/26 10:00 4,100m 2:26.3

10 min bike cool down RPE 2/10
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04/07/26 3x7:00/5:00r 5,788m 1:48.8

Week 14 3x7mins
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04/07/26 v4:00/r...5 4,575m 2:04.5

AT Warm up
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04/03/26 10:00 4,254m 2:21.0

10 min bike cool down RPE 2/10
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04/03/26 v1000m/r...9 8,750m 1:54.6

4x2k with 750m finisher
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04/03/26 v8:00/r...2 2,434m 2:03.2

UT2 warm up
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04/01/26 6x0:45/0:15r 1,365m 1:38.9

Lactate Tolerance intervals 6x45sec
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04/01/26 v4:00/r...5 4,846m 1:57.6

AT Warm up
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03/30/26 30:00 7,783m 1:55.6

30 mins @ 20spm
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03/30/26 v4:00/r...5 4,597m 2:03.9

AT Warm up
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03/28/26 10:00 4,500m 2:13.3

10 min bike cool down RPE 2/10
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03/28/26 2x11:00/4:00r 5,648m 1:56.8

UT1 2x11 Mins
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03/28/26 10:00 2,405m 2:04.7

UT1 Warm up
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03/23/26 19:28 7,819m 2:29.4 View workout
03/23/26 6x1:30/0:30r 2,655m 1:41.6

Lactic Tolerance Intervals 6x90s
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03/23/26 v4:00/r...5 4,632m 2:03.0

AT Warm up
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03/12/26 v1000m/r...3 2,000m 1:45.9

Step Rate Sub Maximal 2k
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