Craig Moses

Log

Date Workout Score Ave Comments Action
06/17/25 22:46 10,022m 2:16.3 View workout
06/10/25 28:04 5,339m 2:37.7

30 mins @ 20spm
app.erg.zone

View workout
06/10/25 v4:00/r...5 4,563m 2:04.9

AT Warm up
app.erg.zone

View workout
06/06/25 v10:00/r...6 10,621m 1:58.6

3x14mims UT1
app.erg.zone

View workout
06/06/25 v8:00/r...2 2,404m 2:04.7

UT2 warm up
app.erg.zone

View workout
06/03/25 6x100m/5:00r 1:40.0 1:23.3

6x100 max effort 5 mins rest
app.erg.zone

View workout
06/03/25 v4:00/r...3 3,334m 2:05.9

Power Strokes Warm Up
app.erg.zone

View workout
06/02/25 2x5000m/2:00r 21:22.5 2:07.3

2x5km 18 @ 2:07
app.erg.zone

View workout
06/02/25 74m 0:19.8 2:13.7

2x5km 18 @ 2:07
app.erg.zone

View workout
06/01/25 250m 0:43.8 1:27.6

250m test @ 40-44 spm
app.erg.zone

View workout
06/01/25 1000m 3:30.2 1:45.1

1k 24 spm test
app.erg.zone

View workout
06/01/25 56m 0:12.9 1:55.1

1k 24 spm test
app.erg.zone

View workout
06/01/25 v4:00/r...3 46m 2:10:26.0

AT Warm up
app.erg.zone

View workout
05/29/25 v7:00/r...4 5,527m 1:59.4

UT1 22 min interval
app.erg.zone

View workout
05/29/25 10:00 2,413m 2:04.3

UT1 Warm up
app.erg.zone

View workout
05/27/25 34:16 16,012m 2:08.4 View workout
05/27/25 8x0:40/0:30r 1,553m 1:43.0

8 rounds 40sec 30sec
app.erg.zone

View workout
05/27/25 v4:00/r...3 3,312m 2:06.8

Power Strokes Warm Up
app.erg.zone

View workout
05/26/25 3x7000m/2:00r 1:28:47.0 2:06.8

UT2 Intervals
app.erg.zone

View workout
05/24/25 10:00 3,280m 3:02.9

10 min bike cool down RPE 2/10
app.erg.zone

View workout
05/24/25 16x500m/1:00r 28:53.8 1:48.3

500m ramp 16 rounds
app.erg.zone

View workout
05/24/25 v4:00/r...5 4,535m 2:05.6

AT Warm up
app.erg.zone

View workout
05/23/25 v10:00/r...8 11,136m 1:58.5

UT1 2x22min intervals
app.erg.zone

View workout
05/23/25 10:00 2,390m 2:05.5

UT1 Warm up
app.erg.zone

View workout
05/22/25 8x0:40/0:30r 1,531m 1:44.5

8 rounds 40sec 30sec
app.erg.zone

View workout