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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Craig Moses

Log

Date Distance Time Pace Comments Action
08/12/24 746m 2:58.9 1:59.9 View workout
08/12/24 735m 2:54.3 1:58.5 View workout
08/12/24 1,372m 2:32.5 1:51.1 View workout
08/05/24 5,871m 21:00.0 1:47.3 View workout
08/05/24 1,015m 4:00.0 1:58.2 View workout
08/01/24 2,529m 8:00.0 1:34.8 View workout
08/01/24 1,043m 4:00.0 1:55.0 View workout
07/31/24 3,445m 12:00.0 1:44.4 View workout
07/31/24 1,037m 4:00.0 1:55.7 View workout
07/30/24 1,657m 5:16.4 1:35.4 View workout
07/30/24 1,067m 4:00.0 1:52.4 View workout
07/26/24 6,863m 25:00.0 1:49.2 View workout
07/26/24 937m 4:00.0 2:08.0 View workout
07/24/24 10,122m 38:19.4 1:49.7

Triangle 40 mins @ 19 cals
app.erg.zone

 View workout
07/23/24 4,000m 13:32.3 1:41.5 View workout
07/23/24 1,042m 4:00.0 1:55.1 View workout
07/22/24 12,000m 22:55.4 1:54.6 View workout
07/19/24 14,488m 1:07:23.1 1:57.1

Cardio Party
app.erg.zone

 View workout
07/18/24 5,833m 21:00.0 1:48.0 View workout
07/18/24 1,033m 4:00.0 1:56.1 View workout