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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup
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Log

Date Distance Time Pace Comments Action
05/11/24 42,195m 2:55:25.6 2:04.7 View workout
05/08/24 4,657m 16:00.0 1:43.0 View workout
05/08/24 961m 4:00.0 2:04.8 View workout
05/07/24 10,000m 39:41.5 1:59.0 View workout
05/03/24 9,369m 38:20.9 1:48.8

Triangle 40 mins @ 18 cals
app.erg.zone

 View workout
05/02/24 5,076m 17:30.0 1:43.4 View workout
05/01/24 10,000m 38:14.5 1:54.7 View workout
04/28/24 8,000m 22:17.6 1:50.6

Rogue Enduro Challenge
app.erg.zone

 View workout
04/28/24 8,000m 25:22.0 2:05.8

Rogue Enduro Challenge
app.erg.zone

 View workout
04/24/24 10,000m 38:23.5 1:55.1 View workout
04/24/24 1,010m 4:00.0 1:58.8 View workout
04/18/24 5,000m 17:44.2 1:46.4 View workout
04/18/24 1,000m 4:00.0 2:00.0 View workout
04/17/24 4,000m 13:17.5 1:39.6 View workout
04/17/24 1,015m 4:00.0 1:58.2 View workout
04/16/24 10,000m 37:44.6 1:53.2 View workout
04/16/24 1,038m 4:00.0 1:55.6 View workout
04/13/24 9,257m 39:15.4 1:52.2

Triangle
app.erg.zone

 View workout
04/12/24 21,097m 1:24:28.6 2:00.1 View workout
04/11/24 3,688m 12:40.4 1:43.0 View workout