Craig Moses

Log

Date Workout Score Ave Comments Action
05/24/25 16x500m/1:00r 28:53.8 1:48.3

500m ramp 16 rounds
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05/24/25 v4:00/r...5 4,535m 2:05.6

AT Warm up
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05/23/25 v10:00/r...8 11,136m 1:58.5

UT1 2x22min intervals
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05/23/25 10:00 2,390m 2:05.5

UT1 Warm up
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05/22/25 8x0:40/0:30r 1,531m 1:44.5

8 rounds 40sec 30sec
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05/22/25 v4:00/r...3 3,290m 2:07.6

Power Strokes Warm Up
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05/19/25 3x6500m/2:00r 1:22:29.3 2:06.9

UT2 Intervals
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05/18/25 10:00 3,581m 2:47.5 View workout
05/18/25 4x7:00/4:00r 7,457m 1:52.6

AT intervals 4 x 7 mins
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05/18/25 v4:00/r...3 3,312m 2:06.8

AT Warm up
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05/16/25 v5:00/r...8 10,026m 1:59.6

UT1 Intervals 4x10mins
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05/16/25 10:00 2,387m 2:05.6

UT1 Warm up
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05/15/25 v1:00:00/2:00r...2 50,189m 2:11.5 View workout
05/13/25 1:00:00 27,600m 2:10.4 View workout
05/13/25 v250m/r...12 3,000m 1:50.6

4 x 750m
750m @ 20, 22, 24 - 1:52, 1:51, 1:50
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05/13/25 v4:00/r...3 3,300m 2:07.2

Power Strokes Warm Up
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05/12/25 6000m 25:24.2 2:07.0

UT2 Intervals
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05/12/25 4:00 924m 2:09.8

4 min warm up UT3
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05/12/25 1:16:13.0 18,000m 2:07.0 View workout
05/11/25 10:00 3,293m 3:02.2 View workout
05/11/25 30:00 7,768m 1:55.8 View workout
05/11/25 v4:00/r...5 4,490m 2:06.9

AT Warm up
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05/09/25 10:00 4,270m 2:20.5 View workout
05/09/25 3x13:00/4:00r 9,666m 2:01.0

UT1 Intervals 3 x 13 mins
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05/09/25 10:00 2,368m 2:06.6

UT1 Warm up
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