Craig Moses

Log

Date Workout Score Ave Comments Action
06/26/24 4:00 1,014m 1:58.3 View workout
06/25/24 v1:00/2:00r...5 3,718m 1:44.8 View workout
06/25/24 4:00 1,032m 1:56.2 View workout
06/24/24 v10c/0:30r...20 2,295m 1:37.7 View workout
06/24/24 4:00 1,006m 1:59.2 View workout
06/20/24 v18c/0:08r...30 9,589m 1:50.6

Triangle 40 mins @ 18 cals
app.erg.zone

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06/14/24 v3000m/0:39r...5 15,000m 1:43.9 View workout
06/13/24 1x1000m/3:00r 3:39.8 1:49.9 View workout
06/12/24 v18c/0:08r...30 9,206m 1:47.6

Triangle 40 mins @ 18 cals
app.erg.zone

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06/11/24 19:51 10,024m 1:58.8 View workout
06/10/24 v2000m/3:00r...3 6,000m 1:49.6 View workout
06/06/24 v18c/0:08r...30 9,710m 1:51.6

Triangle 40 mins @ 18 cals
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05/31/24 v1000m/0:37r...5 5,000m 1:54.8

Row and Deadlift
1k row
10 deadlift @ 100kg
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05/28/24 v1000m/0:05r...12 18,000m 1:54.2

Duo Attack
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05/27/24 v19c/0:08r...20 6,782m 1:49.5

Triangle 40 mins @ 19 cals
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05/24/24 v2000m/0:45r...5 10,000m 1:53.0 View workout
05/22/24 v18c/0:07r...30 9,690m 1:51.4

Triangle 40 mins @ 18 cals
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05/13/24 v18c/0:06r...30 9,685m 1:50.8

Triangle 40 mins @ 18 cals
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05/11/24 42195m 2:55:25.6 2:04.7 View workout
05/08/24 v2:00/1:00r...8 4,657m 1:43.0 View workout
05/08/24 4:00 961m 2:04.8 View workout
05/07/24 10000m 39:41.5 1:59.0 View workout
05/03/24 v18c/0:07r...30 9,369m 1:48.8

Triangle 40 mins @ 18 cals
app.erg.zone

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05/02/24 v1:00/1:00r...7 5,076m 1:43.4 View workout
05/01/24 10000m 38:14.5 1:54.7 View workout