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Craig Moses

Log

Date Distance Time Pace Comments Action
10/02/23 2,067m 4:00.0 1:56.1

4 min warm up

 View workout
09/29/23 9,067m 41:45.6 1:49.8

Triangle
app.erg.zone

 View workout
09/26/23 12,000m 21:29.2 1:47.4 View workout
09/26/23 1,944m 4:00.0 2:03.4

4 min warm up

 View workout
09/25/23 3,026m 10:00.0 1:39.1 View workout
09/25/23 1,052m 4:00.0 1:54.0

4 min warm up

 View workout
09/21/23 7,727m 13:41.3 1:46.2 View workout
09/21/23 2,014m 4:00.0 1:59.1

4 min warm up

 View workout
09/11/23 1,177m 4:05.6 3:28.6 View workout
09/11/23 12,000m 21:25.8 1:47.1 View workout
09/11/23 2,074m 4:00.0 1:55.7

4 min warm up

 View workout
09/09/23 12,347m 57:59.7 1:52.0

Triangle 60 mins @ 15 cals
app.erg.zone

 View workout
08/30/23 10,010m 22:32.2 2:15.0 View workout
08/30/23 2,013m 4:40.6 2:19.3 View workout
08/28/23 6,926m 11:17.2 1:37.7 View workout
08/28/23 2,158m 4:00.0 1:51.2

4 min warm up

 View workout
08/23/23 16,394m 30:00.0 1:49.7 View workout
08/23/23 1,964m 4:00.0 2:02.1

4 min warm up

 View workout
08/22/23 14,128m 25:00.0 1:46.1 View workout
08/22/23 2,083m 4:03.5 1:56.8 View workout