Concept2 Logbook | Log for Craig Moses

Craig Moses

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/23	1,000m	3:45.6	1:52.8	SkiErg			View workout
11/09/23	2,000m	3:29.8	1:44.9	BikeErg			View workout
11/09/23	2,027m	5:34.7	2:45.1	BikeErg			View workout
11/09/23	1,000m	3:17.4	1:38.7	RowErg	Hwt		View workout
11/09/23	1,063m	4:00.0	1:52.8	RowErg	Hwt	4 min warm up	View workout
11/08/23	4,260m	15:00.0	1:45.6	RowErg	Hwt		View workout
11/08/23	1,045m	4:00.0	1:54.8	RowErg	Hwt	4 min warm up	View workout
11/06/23	8,048m	14:33.5	1:48.5	BikeErg			View workout
11/03/23	9,065m	39:59.4	1:49.4	MultiErg		Triangle app.erg.zone	View workout
11/03/23	463m	1:10.5	1:51.2	MultiErg		Triangle app.erg.zone	View workout
11/02/23	4,000m	14:21.7	1:47.7	RowErg	Hwt		View workout
11/02/23	1,027m	4:00.0	1:56.8	RowErg	Hwt	4 min warm up	View workout
10/27/23	9,244m	38:34.0	1:50.8	MultiErg		Triangle app.erg.zone	View workout
10/26/23	2,434m	8:00.0	1:38.6	RowErg	Hwt		View workout
10/26/23	1,038m	4:00.0	1:55.6	RowErg	Hwt	4 min warm up	View workout
10/25/23	4,790m	17:00.0	1:46.4	RowErg	Hwt		View workout
10/24/23	4,000m	13:45.6	1:43.2	RowErg	Hwt		View workout
10/24/23	1,049m	4:00.0	1:54.3	RowErg	Hwt	4 min warm up	View workout
10/23/23	6,000m	10:27.4	1:44.5	BikeErg			View workout
10/23/23	2,015m	4:00.0	1:59.1	BikeErg		4 min warm up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts