Concept2 Logbook | Log for Craig Moses

Craig Moses

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/23	9,811m	38:19.0	1:47.5	MultiErg		Triangle 40 mins @ 19 cals app.erg.zone	View workout
08/21/23	488m	1:30.5	1:47.5	MultiErg		Triangle 40 mins @ 19 cals app.erg.zone	View workout
08/18/23	629m	2:35.8	2:03.8	RowErg	Hwt		View workout
08/17/23	6,000m	9:32.8	1:35.4	BikeErg			View workout
08/17/23	2,092m	4:00.0	1:54.7	BikeErg		4 min warm up	View workout
08/16/23	18,000m	47:14.9	1:53.1	MultiErg		Duo Attack app.erg.zone	View workout
08/15/23	14,399m	1:01:20.9	1:49.8	MultiErg		Triangle 60mins @ 18 cals app.erg.zone	View workout
08/11/23	13,349m	59:15.9	1:48.6	MultiErg		Triangle 60 mins app.erg.zone	View workout
08/10/23	7,000m	12:22.3	1:46.0	BikeErg			View workout
08/10/23	1,970m	4:00.0	2:01.8	BikeErg		4 min warm up	View workout
08/09/23	3,617m	12:43.4	1:45.5	RowErg	Hwt		View workout
08/09/23	970m	4:00.0	2:03.7	RowErg	Hwt	4 min warm up	View workout
08/08/23	6,000m	22:05.7	1:50.4	RowErg	Hwt		View workout
08/08/23	984m	4:00.0	2:01.9	RowErg	Hwt	4 min warm up	View workout
08/05/23	18,000m	58:36.8	1:51.8	MultiErg		Duo Attack app.erg.zone	View workout
08/05/23	1,007m	5:12.0	2:28.9	MultiErg		Duo Attack app.erg.zone	View workout
08/03/23	6,700m	24:00.0	1:47.4	RowErg	Hwt		View workout
08/03/23	952m	4:00.0	2:06.0	RowErg	Hwt	4 min warm up	View workout
07/26/23	4,898m	8:00.0	1:37.9	BikeErg			View workout
07/26/23	2,169m	4:52.0	2:14.6	BikeErg			View workout

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