Concept2 Logbook | Log for Craig Moses

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Craig Moses

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/17/23	9,143m	36:00.0	1:58.1	RowErg	Hwt	RA22 - 30 mins W3S6 with splits - RowAlong Community app.erg.zone/w/_t3iakiWT…	View workout
04/13/23	8,966m	36:00.0	2:00.4	RowErg	Hwt	RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community app.erg.zone/w/93ll-yT…	View workout
04/12/23	9,460m	36:00.0	1:54.1	RowErg	Hwt	RA20 12/10/8 (W3S4) - RowAlong Community app.erg.zone/w/AhYTHywfQ_2jTRDQwIShc…	View workout
04/11/23	9,396m	38:00.0	2:01.3	RowErg	Hwt	RA19 - 32mins (W3S3) - RowAlong Community app.erg.zone/w/g2zME33_QNKCIs106lOp…	View workout
04/10/23	10,090m	38:00.0	1:52.9	RowErg	Hwt	RA18 - 10 x3/2 (W3S2) - RowAlong Community app.erg.zone/w/itj4RVRyRL2-FZTtpmN…	View workout
04/09/23	10,506m	42:00.0	1:59.9	RowErg	Hwt	RA17 - 3 x 12min (W3S1) - RowAlong Community app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…	View workout
04/08/23	8,483m	33:00.0	1:56.7	RowErg	Hwt	RA16 - 27mins 25spm (W2S6) - RowAlong Community app.erg.zone/w/q84zUBMSTpKP9h…	View workout
04/06/23	8,762m	36:00.0	2:03.2	RowErg	Hwt	RA15 - 30mins power 15s (W2S5) - RowAlong Community app.erg.zone/w/U8WsTaseSH…	View workout
04/05/23	7,741m	29:00.0	1:52.3	RowErg	Hwt	RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community app.erg.zone/w/qpQFr_WXQFayA…	View workout
04/04/23	10,194m	41:00.0	2:00.6	RowErg	Hwt	RA13 - 5x7mins (W2S3) - RowAlong Community app.erg.zone/w/EiX-ClycSYagur4QqV-…	View workout
04/03/23	10,429m	38:00.0	1:49.3	RowErg	Hwt	RA12 8 x 4 mins W2S2 - RowAlong Community app.erg.zone/w/aGML9yAbR0CuNICt54j…	View workout
04/02/23	11,381m	46:00.0	2:01.2	RowErg	Hwt	RA11 - 40 mins 18spm W2S1 - RowAlong Community app.erg.zone/w/s5DtVb8tTwy_vse…	View workout
03/31/23	3,006m	6:03.4	2:00.8	BikeErg			View workout
03/31/23	507m	2:15.9	2:14.0	RowErg	Hwt		View workout
03/31/23	145m	1:06.7	3:50.0	RowErg	Hwt	RA10 - 24mins 24spm (W1S6) - RowAlong Community app.erg.zone/w/bfEttUxyREq0MR…	View workout
03/31/23	1,436m	6:00.2	2:05.4	RowErg	Hwt	RA10 - 24mins 24spm (W1S6) - RowAlong Community app.erg.zone/w/bfEttUxyREq0MR…	View workout
03/31/23	6,403m	24:00.0	1:52.4	RowErg	Hwt		View workout
03/30/23	11,636m	46:00.0	1:58.5	RowErg	Hwt	RA9 - 4 x 10mins (W1S5) - RowAlong Community app.erg.zone/w/WwGuc8gbSYOYyfdle…	View workout
03/29/23	5,020m	10:37.7	2:07.0	BikeErg			View workout
03/29/23	7,727m	28:00.0	1:48.7	RowErg	Hwt	RA8 - 8 x 2min - (W1S4) - RowAlong Community app.erg.zone/w/I-h1JTzFScW1jj-d…	View workout

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