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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Craig Moses

Log

Date Distance Time Pace Comments Action
08/09/23 3,617m 12:43.4 1:45.5 View workout
08/09/23 970m 4:00.0 2:03.7

4 min warm up

 View workout
08/08/23 6,000m 22:05.7 1:50.4 View workout
08/08/23 984m 4:00.0 2:01.9

4 min warm up

 View workout
08/05/23 18,000m 58:36.8 1:51.8

Duo Attack
app.erg.zone

 View workout
08/05/23 1,007m 5:12.0 2:28.9

Duo Attack
app.erg.zone

 View workout
08/03/23 6,700m 24:00.0 1:47.4 View workout
08/03/23 952m 4:00.0 2:06.0

4 min warm up

 View workout
07/26/23 4,898m 8:00.0 1:37.9 View workout
07/26/23 2,169m 4:52.0 2:14.6 View workout
07/24/23 2,414m 7:55.5 1:38.4 View workout
07/24/23 1,192m 5:00.0 2:05.8

5 minute warmup Stand-alone - RowAlong Community
app.erg.zone/w/291lB5J6TM6sB…

 View workout
07/22/23 4,000m 14:59.6 1:50.6

Rogue Enduro Challenge
app.erg.zone

 View workout
07/20/23 4,327m 15:00.0 1:43.9 View workout
07/20/23 1,010m 4:00.0 1:58.8 View workout
07/18/23 5,307m 12:37.0 2:22.6 View workout
07/18/23 848m 1:43.0 2:01.4 View workout
07/18/23 7,712m 30:00.0 1:56.7

RA 30/30-1 - RowAlong Community
app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw

…		 View workout
07/18/23 1,235m 5:00.0 2:01.4

5 minute warmup Stand-alone - RowAlong Community
app.erg.zone/w/291lB5J6TM6sB…

 View workout
07/17/23 3,750m 13:05.5 1:44.7 View workout