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Craig Moses

Log

Date Distance Time Pace Comments Action
03/28/23 10,947m 46:00.0 2:06.0

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

 View workout
03/27/23 100m 0:16.8 1:24.0 View workout
03/27/23 9,949m 36:00.0 1:48.5

RA6 - 10 x 3min (W1S2) - RowAlong Community
app.erg.zone/w/wdb-g0wBQa2k-a07Ah…

 View workout
03/26/23 8,514m 34:14.1 2:00.6 View workout
03/26/23 1,525m 6:17.9 2:03.9 View workout
03/17/23 20,053m 43:48.3 2:11.0 View workout
03/17/23 3,619m 12:00.0 1:39.4 View workout
03/17/23 1,542m 6:26.2 2:05.2 View workout
03/17/23 633m 3:02.5 2:24.1 View workout
03/17/23 7,428m 30:00.0 2:01.1 View workout
03/17/23 2,012m 8:10.2 2:01.8 View workout
03/16/23 10,020m 40:29.8 2:01.2 View workout
03/15/23 5,000m 8:26.9 1:41.3 View workout
03/15/23 7,903m 30:00.0 1:53.8 View workout
03/15/23 2,005m 7:56.4 1:58.8 View workout
03/14/23 420m 1:59.9 2:22.7 View workout
03/14/23 7,898m 30:00.0 1:53.9 View workout
03/14/23 1,714m 6:48.3 1:59.1 View workout
03/13/23 610m 2:26.0 1:59.6 View workout
03/13/23 7,762m 30:12.6 1:56.7 View workout