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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Craig Moses

Log

Date Distance Time Pace Comments Action
07/24/23 2,414m 7:55.5 1:38.4 View workout
07/24/23 1,192m 5:00.0 2:05.8

5 minute warmup Stand-alone - RowAlong Community
app.erg.zone/w/291lB5J6TM6sB…

 View workout
07/22/23 4,000m 14:59.6 1:50.6

Rogue Enduro Challenge
app.erg.zone

 View workout
07/20/23 4,327m 15:00.0 1:43.9 View workout
07/20/23 1,010m 4:00.0 1:58.8 View workout
07/18/23 5,307m 12:37.0 2:22.6 View workout
07/18/23 848m 1:43.0 2:01.4 View workout
07/18/23 7,712m 30:00.0 1:56.7

RA 30/30-1 - RowAlong Community
app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw

…		 View workout
07/18/23 1,235m 5:00.0 2:01.4

5 minute warmup Stand-alone - RowAlong Community
app.erg.zone/w/291lB5J6TM6sB…

 View workout
07/17/23 3,750m 13:05.5 1:44.7 View workout
07/17/23 978m 4:00.0 2:02.6

4 min warm up

 View workout
07/16/23 6,049m 10:00.0 1:39.1 View workout
07/10/23 4,335m 15:00.0 1:43.8 View workout
07/10/23 1,000m 4:08.8 2:04.4 View workout
07/09/23 15,724m 30:18.4 1:55.6

The 550 Calorie Chipper
Chip away cals.

Power cleans between intervals
50, 55, 60, 65, 70, 75, 80, 85, 90, 95 kgs

 View workout
06/25/23 17,992m 33:00.0 1:50.0

C2 Bike Test
app.erg.zone

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06/25/23 2,791m 11:44.5 1:52.5

Triangle
app.erg.zone

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06/19/23 2,813m 6:14.7 2:13.2 View workout
06/02/23 9,279m 40:33.4 1:51.7

Triangle
app.erg.zone

 View workout
06/01/23 6,000m 21:28.3 1:47.3 View workout